This workout calendar is a Insanity Max 30, PiYo and Insanity Asylum 2 hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout calendar is a 4 week advanced programme, which focuses on the whole body and getting it done.
11 years ago by Mleonards at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MAX OUT PowerInsanity Max 30 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | BunsPiYo ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | X TrainerInsanity Asylum 2 ≅50 mins | Day Off | ChampionshipInsanity Asylum 2 ≅55 mins | Sweat FestInsanity Max 30 ≅30 mins |
| Week 2 | Upper EliteInsanity Asylum 2 ≅60 mins Strength IntervalsPiYo ≅25 mins | Hardcore on the floorPiYo ≅35 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | ChampionshipInsanity Asylum 2 ≅55 mins | Day Off | Sweat IntervalsInsanity Max 30 ≅30 mins | SweatPiYo ≅35 mins |
| Week 3 | MAX OUT CardioInsanity Max 30 ≅30 mins BunsPiYo ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Strength IntervalsPiYo ≅25 mins | Day Off | Friday Fight: Round 1Insanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins |
| Week 4 | MAX OUT SweatInsanity Max 30 ≅30 mins X TrainerInsanity Asylum 2 ≅50 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off | Pure ContactInsanity Asylum 2 ≅22 mins | Sweat FestInsanity Max 30 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
