This workout schedule is a Insanity Max 30, PiYo and ChaLean Extreme hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by courts1024 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio ChallengeInsanity Max 30 ≅30 mins | Push Circuit 1ChaLean Extreme ≅33 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | RechargeChaLean Extreme ≅21 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Tabata PowerInsanity Max 30 ≅30 mins CorePiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins |
| Week 2 | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | SweatPiYo ≅35 mins | Burn IntervalsChaLean Extreme ≅46 mins | Burn It OffChaLean Extreme ≅27 mins | BunsPiYo ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Ab BurnerChaLean Extreme ≅10 mins |
| Week 3 | Burn It OffChaLean Extreme ≅27 mins | Sweat FestInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Burn IntervalsChaLean Extreme ≅46 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Extreme AbsChaLean Extreme ≅16 mins DrenchPiYo ≅45 mins | Tabata StrengthInsanity Max 30 ≅30 mins CorePiYo ≅30 mins |
| Week 4 | Push Circuit 2ChaLean Extreme ≅35 mins | Push Circuit 3ChaLean Extreme ≅35 mins | SweatPiYo ≅35 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Hardcore on the floorPiYo ≅35 mins CorePiYo ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
