This workout schedule is a Insanity Max 30, PiYo and ChaLean Extreme hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 12 week advanced programme, which focuses on the whole body and getting it done.
11 years ago by rhtru247 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lean Circuit 3ChaLean Extreme ≅38 mins Ab BurnerChaLean Extreme ≅10 mins | Push Circuit 1ChaLean Extreme ≅33 mins Burn Circuit 1ChaLean Extreme ≅36 mins | Lean Circuit 1ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins | SculptPiYo ≅30 mins Push Circuit 2ChaLean Extreme ≅35 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Strength IntervalsPiYo ≅25 mins | Tabata PowerInsanity Max 30 ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off |
| Week 2 | Burn Circuit 1ChaLean Extreme ≅36 mins Ab BurnerChaLean Extreme ≅10 mins | Define: Lower BodyPiYo ≅25 mins SculptPiYo ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Ab Attack:10Insanity Max 30 ≅10 mins | Burn IntervalsChaLean Extreme ≅46 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Hardcore on the floorPiYo ≅35 mins | Sweat FestInsanity Max 30 ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off |
| Week 3 | MAX OUT CardioInsanity Max 30 ≅30 mins CorePiYo ≅30 mins | Burn Circuit 1ChaLean Extreme ≅36 mins Hardcore on the floorPiYo ≅35 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Ab BurnerChaLean Extreme ≅10 mins | Sweat FestInsanity Max 30 ≅30 mins Strength IntervalsPiYo ≅25 mins | Lean Circuit 2ChaLean Extreme ≅39 mins MAX OUT PowerInsanity Max 30 ≅30 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Sweat FestInsanity Max 30 ≅30 mins | Day Off |
| Week 4 | Define: Upper BodyPiYo ≅35 mins Ab BurnerChaLean Extreme ≅10 mins | Burn Circuit 1ChaLean Extreme ≅36 mins Lean Circuit 1ChaLean Extreme ≅39 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Burn Circuit 1ChaLean Extreme ≅36 mins Burn It OffChaLean Extreme ≅27 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Lean Circuit 3ChaLean Extreme ≅38 mins | Burn IntervalsChaLean Extreme ≅46 mins Burn It OffChaLean Extreme ≅27 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Lean Circuit 2ChaLean Extreme ≅39 mins Ab BurnerChaLean Extreme ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Strength IntervalsPiYo ≅25 mins | DrenchPiYo ≅45 mins Ab Attack:10Insanity Max 30 ≅10 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Strength IntervalsPiYo ≅25 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | BunsPiYo ≅30 mins Sweat FestInsanity Max 30 ≅30 mins | Day Off |
| Week 6 | Burn Circuit 3ChaLean Extreme ≅32 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Lean Circuit 3ChaLean Extreme ≅38 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Strength IntervalsPiYo ≅25 mins Sweat FestInsanity Max 30 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins Lean Circuit 3ChaLean Extreme ≅38 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Strength IntervalsPiYo ≅25 mins | Day Off |
| Week 7 | Sweat FestInsanity Max 30 ≅30 mins CorePiYo ≅30 mins | BunsPiYo ≅30 mins Burn Circuit 3ChaLean Extreme ≅32 mins | DrenchPiYo ≅45 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Sweat FestInsanity Max 30 ≅30 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Strength IntervalsPiYo ≅25 mins | SweatPiYo ≅35 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off |
| Week 8 | Define: Upper BodyPiYo ≅35 mins Ab BurnerChaLean Extreme ≅10 mins | Cardio ChallengeInsanity Max 30 ≅30 mins DrenchPiYo ≅45 mins | Lean Circuit 2ChaLean Extreme ≅39 mins CorePiYo ≅30 mins | Push Circuit 2ChaLean Extreme ≅35 mins MAX OUT CardioInsanity Max 30 ≅30 mins | SculptPiYo ≅30 mins Lean Circuit 1ChaLean Extreme ≅39 mins | RechargeChaLean Extreme ≅21 mins Burn It OffChaLean Extreme ≅27 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | BunsPiYo ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Define: Lower BodyPiYo ≅25 mins CorePiYo ≅30 mins | SweatPiYo ≅35 mins Burn Circuit 1ChaLean Extreme ≅36 mins | MAX OUT SweatInsanity Max 30 ≅30 mins RechargeChaLean Extreme ≅21 mins | SweatPiYo ≅35 mins Lean Circuit 2ChaLean Extreme ≅39 mins | Day Off |
| Week 10 | Cardio ChallengeInsanity Max 30 ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins SweatPiYo ≅35 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Burn IntervalsChaLean Extreme ≅46 mins BunsPiYo ≅30 mins | RechargeChaLean Extreme ≅21 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off |
| Week 11 | Burn Circuit 3ChaLean Extreme ≅32 mins CorePiYo ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Lean Circuit 1ChaLean Extreme ≅39 mins Ab BurnerChaLean Extreme ≅10 mins | MAX OUT PowerInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Burn Circuit 2ChaLean Extreme ≅38 mins BunsPiYo ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off |
| Week 12 | Friday Fight: Round 1Insanity Max 30 ≅30 mins CorePiYo ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Push Circuit 1ChaLean Extreme ≅33 mins Lean Circuit 2ChaLean Extreme ≅39 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Burn It OffChaLean Extreme ≅27 mins | Push Circuit 2ChaLean Extreme ≅35 mins RechargeChaLean Extreme ≅21 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
