This workout schedule is a Insanity Max 30, PiYo and Body Beast hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 16 week beginner programme, which focuses on building muscle and getting you ripped.
12 years ago by Bowiem1989 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MAX OUT CardioInsanity Max 30 ≅30 mins Hardcore on the floorPiYo ≅35 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Tabata StrengthInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Hardcore on the floorPiYo ≅35 mins | Build Back & BisBody Beast ≅50 mins | Day Off |
| Week 2 | Bulk LegsBody Beast ≅41 mins Define: Lower BodyPiYo ≅25 mins | Hardcore on the floorPiYo ≅35 mins Build ShouldersBody Beast ≅38 mins | BunsPiYo ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Build Chest & TrisBody Beast ≅49 mins | Day Off |
| Week 3 | Tabata PowerInsanity Max 30 ≅30 mins Bulk LegsBody Beast ≅41 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Bulk ArmsBody Beast ≅36 mins | BunsPiYo ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins | Day Off |
| Week 4 | Strength IntervalsPiYo ≅25 mins SculptPiYo ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins | Define: Lower BodyPiYo ≅25 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Total BodyBody Beast ≅39 mins | Strength IntervalsPiYo ≅25 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | MAX OUT PowerInsanity Max 30 ≅30 mins Build Chest & TrisBody Beast ≅49 mins | Tabata StrengthInsanity Max 30 ≅30 mins Bulk LegsBody Beast ≅41 mins | Hardcore on the floorPiYo ≅35 mins | Beast CardioBody Beast ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week 6 | SculptPiYo ≅30 mins Build Back & BisBody Beast ≅50 mins | SweatPiYo ≅35 mins Build LegsBody Beast ≅38 mins | Tabata PowerInsanity Max 30 ≅30 mins | Hardcore on the floorPiYo ≅35 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Build Chest & TrisBody Beast ≅49 mins | Day Off |
| Week 7 | Tabata StrengthInsanity Max 30 ≅30 mins Bulk BackBody Beast ≅29 mins | Build Back & BisBody Beast ≅50 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | Hardcore on the floorPiYo ≅35 mins | BunsPiYo ≅30 mins | Define: Upper BodyPiYo ≅35 mins | Bulk LegsBody Beast ≅41 mins | Day Off |
| Week 8 | Bulk BackBody Beast ≅29 mins Bulk ArmsBody Beast ≅36 mins | Build ShouldersBody Beast ≅38 mins Define: Upper BodyPiYo ≅35 mins | Build Chest & TrisBody Beast ≅49 mins | BunsPiYo ≅30 mins | Define: Lower BodyPiYo ≅25 mins | Beast CardioBody Beast ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Hardcore on the floorPiYo ≅35 mins Bulk LegsBody Beast ≅41 mins | Total BodyBody Beast ≅39 mins Build ShouldersBody Beast ≅38 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Bulk ArmsBody Beast ≅36 mins | Bulk BackBody Beast ≅29 mins | DrenchPiYo ≅45 mins | Day Off |
| Week 10 | Friday Fight: Round 2Insanity Max 30 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins | Bulk ArmsBody Beast ≅36 mins MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Total BodyBody Beast ≅39 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Build Chest & TrisBody Beast ≅49 mins | Day Off |
| Week 11 | Cardio ChallengeInsanity Max 30 ≅30 mins Bulk ChestBody Beast ≅30 mins | Define: Lower BodyPiYo ≅25 mins Tabata PowerInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Build Back & BisBody Beast ≅50 mins | Day Off |
| Week 12 | Bulk ShouldersBody Beast ≅35 mins Build Chest & TrisBody Beast ≅49 mins | Bulk LegsBody Beast ≅41 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Define: Upper BodyPiYo ≅35 mins | Hardcore on the floorPiYo ≅35 mins | Bulk LegsBody Beast ≅41 mins | SweatPiYo ≅35 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Define: Upper BodyPiYo ≅35 mins SculptPiYo ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Beast CardioBody Beast ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins | Build ShouldersBody Beast ≅38 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off |
| Week 14 | Tabata StrengthInsanity Max 30 ≅30 mins Bulk ShouldersBody Beast ≅35 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Strength IntervalsPiYo ≅25 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Hardcore on the floorPiYo ≅35 mins | Beast CardioBody Beast ≅30 mins | Define: Lower BodyPiYo ≅25 mins | Day Off |
| Week 15 | BunsPiYo ≅30 mins Total BodyBody Beast ≅39 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Build Chest & TrisBody Beast ≅49 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | SculptPiYo ≅30 mins | Define: Lower BodyPiYo ≅25 mins | Bulk ChestBody Beast ≅30 mins | Day Off |
| Week 16 | Tabata StrengthInsanity Max 30 ≅30 mins SweatPiYo ≅35 mins | Build LegsBody Beast ≅38 mins Bulk ShouldersBody Beast ≅35 mins | Build ShouldersBody Beast ≅38 mins | Hardcore on the floorPiYo ≅35 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Strength IntervalsPiYo ≅25 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
