This workout calendar is a Insanity Max 30, PiYo, 21 Day Fix and Body Beast hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 16 week beginner programme, which focuses on the whole body and getting it done.
12 years ago by EDonTrainer at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Yoga Fix21 Day Fix ≅30 mins | Strength IntervalsPiYo ≅25 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Beast CardioBody Beast ≅30 mins | BunsPiYo ≅30 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week 2 | Total Body Cardio Fix21 Day Fix ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | BunsPiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins | Tabata PowerInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins | Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week 3 | MAX OUT SweatInsanity Max 30 ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Hardcore on the floorPiYo ≅35 mins Beast AbsBody Beast ≅10 mins | Cardio Fix21 Day Fix ≅30 mins | Day Off |
| Week 4 | DrenchPiYo ≅45 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | SweatPiYo ≅35 mins | Hardcore on the floorPiYo ≅35 mins | Total Body Cardio Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | DrenchPiYo ≅45 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Bulk LegsBody Beast ≅41 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins | Strength IntervalsPiYo ≅25 mins Beast AbsBody Beast ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off |
| Week 6 | Hardcore on the floorPiYo ≅35 mins | Yoga Fix21 Day Fix ≅30 mins | Strength IntervalsPiYo ≅25 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Hardcore on the floorPiYo ≅35 mins CorePiYo ≅30 mins | BunsPiYo ≅30 mins | Day Off |
| Week 7 | MAX OUT SweatInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Hardcore on the floorPiYo ≅35 mins | Yoga Fix21 Day Fix ≅30 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Strength IntervalsPiYo ≅25 mins | Day Off |
| Week 8 | Beast CardioBody Beast ≅30 mins | Define: Lower BodyPiYo ≅25 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Strength IntervalsPiYo ≅25 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | SweatPiYo ≅35 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Strength IntervalsPiYo ≅25 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Build LegsBody Beast ≅38 mins | MAX OUT SweatInsanity Max 30 ≅30 mins CorePiYo ≅30 mins | Bulk ArmsBody Beast ≅36 mins | Day Off |
| Week 10 | Strength IntervalsPiYo ≅25 mins | Beast CardioBody Beast ≅30 mins | BunsPiYo ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Yoga Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins | Day Off |
| Week 11 | MAX OUT CardioInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Lower Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Beast AbsBody Beast ≅10 mins | SweatPiYo ≅35 mins | Day Off |
| Week 12 | Beast CardioBody Beast ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Build LegsBody Beast ≅38 mins | Sweat IntervalsInsanity Max 30 ≅30 mins CorePiYo ≅30 mins | BunsPiYo ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Build Back & BisBody Beast ≅50 mins | Strength IntervalsPiYo ≅25 mins | Dirty 30 Workout21 Day Fix ≅30 mins | BunsPiYo ≅30 mins | SweatPiYo ≅35 mins CorePiYo ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off |
| Week 14 | Bulk ChestBody Beast ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins | Yoga Fix21 Day Fix ≅30 mins | Day Off |
| Week 15 | MAX OUT CardioInsanity Max 30 ≅30 mins | Total BodyBody Beast ≅39 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Day Off |
| Week 16 | DrenchPiYo ≅45 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Hardcore on the floorPiYo ≅35 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins Beast AbsBody Beast ≅10 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
