This workout schedule is a Insanity Max 30, P90X3, P90X2, Insanity Asylum 2 and Insanity Asylum hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout schedule is a 8 week advanced programme, which focuses on the whole body and getting it done.
11 years ago by mcramers at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | DynamixP90X3 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | The WarriorP90X3 ≅30 mins | MMXP90X3 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Tabata PowerInsanity Max 30 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off | IncineratorP90X3 ≅30 mins Vertical PlyoInsanity Asylum ≅39 mins | GamedayInsanity Asylum ≅60 mins Back & 6-PackInsanity Asylum 2 ≅38 mins |
| Week 2 | X3 YogaP90X3 ≅30 mins Pure ContactInsanity Asylum 2 ≅22 mins | Speed & AgilityInsanity Asylum ≅45 mins | DeceleratorP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins OvertimeInsanity Asylum ≅10 mins | Day Off | MAX OUT CardioInsanity Max 30 ≅30 mins Eccentric LowerP90X3 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins X2 Ab RipperP90X2 ≅16 mins |
| Week 3 | IsometrixP90X3 ≅30 mins Pure ContactInsanity Asylum 2 ≅22 mins | Total SynergisticsP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | IsometrixP90X3 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off | OvertimeInsanity Asylum ≅10 mins Total SynergisticsP90X3 ≅30 mins | Pure ContactInsanity Asylum 2 ≅22 mins Ab ShredderInsanity Asylum 2 ≅20 mins |
| Week 4 | MAX OUT SweatInsanity Max 30 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | The WarriorP90X3 ≅30 mins | Vertical PlyoInsanity Asylum ≅39 mins Ab Attack:10Insanity Max 30 ≅10 mins | Pure ContactInsanity Asylum 2 ≅22 mins Agility XP90X3 ≅30 mins | Day Off | DeceleratorP90X3 ≅30 mins The WarriorP90X3 ≅30 mins | PlyocideP90X2 ≅56 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Vertical PlyoInsanity Asylum ≅39 mins IncineratorP90X3 ≅30 mins | P.A.P UpperP90X2 ≅52 mins | AcceleratorP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Tabata StrengthInsanity Max 30 ≅30 mins X3 YogaP90X3 ≅30 mins | Day Off | Sweat IntervalsInsanity Max 30 ≅30 mins Eccentric UpperP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins |
| Week 6 | MAX OUT PowerInsanity Max 30 ≅30 mins MMXP90X3 ≅30 mins | OvertimeInsanity Asylum ≅10 mins | Tabata PowerInsanity Max 30 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins OvertimeInsanity Asylum ≅10 mins | Day Off | The WarriorP90X3 ≅30 mins MMXP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins |
| Week 7 | Vertical PlyoInsanity Asylum ≅39 mins X3 YogaP90X3 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | PilatesP90X3 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Vertical PlyoInsanity Asylum ≅39 mins | Day Off | Friday Fight: Round 2Insanity Max 30 ≅30 mins The ChallengeP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins |
| Week 8 | Vertical PlyoInsanity Asylum ≅39 mins Eccentric LowerP90X3 ≅30 mins | GamedayInsanity Asylum ≅60 mins | Pure ContactInsanity Asylum 2 ≅22 mins X2 CoreP90X2 ≅55 mins | The WarriorP90X3 ≅30 mins Sweat FestInsanity Max 30 ≅30 mins | Day Off | X3 YogaP90X3 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
