Insanity Max 30, P90X3, P90X, Insanity Asylum 2, Insanity Asylum, Insanity, Les Mills Combat, T25 Gamma, T25 Beta and T25 Alpha hybrid workout schedule

Insanity Insanity Asylum Insanity Asylum 2 Insanity Max 30 Les Mills Combat P90X P90X3 T25 Alpha T25 Beta T25 Gamma

This workout schedule is a Insanity Max 30, P90X3, P90X, Insanity Asylum 2, Insanity Asylum, Insanity, Les Mills Combat, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 12 week intermediate programme, which focuses on the whole body and getting it done.

11 years ago by Happss at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Pure ContactInsanity Asylum 2 ≅22 mins Sweat IntervalsInsanity Max 30 ≅30 mins	Speed 2.0 BetaT25 Beta ≅29 mins Combat 45 – Power KataLes Mills Combat ≅45 mins	Lower Focus AlphaT25 Alpha ≅30 mins Total SynergisticsP90X3 ≅30 mins	Cardio XP90X ≅43 mins DeceleratorP90X3 ≅30 mins	Speed & AgilityInsanity Asylum ≅45 mins The WarriorP90X3 ≅30 mins	Speed 2.0 BetaT25 Beta ≅29 mins DeceleratorP90X3 ≅30 mins	Day Off
Week 2	Tabata StrengthInsanity Max 30 ≅30 mins Vertical PlyoInsanity Asylum ≅39 mins	Cardio XP90X ≅43 mins TriometricsP90X3 ≅30 mins	IncineratorP90X3 ≅30 mins Agility XP90X3 ≅30 mins	Vertical PlyoInsanity Asylum ≅39 mins Eccentric UpperP90X3 ≅30 mins	Pure ContactInsanity Asylum 2 ≅22 mins Pure CardioInsanity ≅42 mins	MAX OUT SweatInsanity Max 30 ≅30 mins The WarriorP90X3 ≅30 mins	Day Off
Week 3	PilatesP90X3 ≅30 mins Speed & AgilityInsanity Asylum ≅45 mins	Combat 30 – Kick StartLes Mills Combat ≅32 mins CVXP90X3 ≅30 mins	Speed 2.0 BetaT25 Beta ≅29 mins Rip’T UpT25 Gamma ≅30 mins	Total SynergisticsP90X3 ≅30 mins Core Cardio & BalanceInsanity ≅44 mins	Vertical PlyoInsanity Asylum ≅39 mins DeceleratorP90X3 ≅30 mins	MAX OUT PowerInsanity Max 30 ≅30 mins Total Body Circuit AlphaT25 Alpha ≅30 mins	Day Off
Week 4	Total SynergisticsP90X3 ≅30 mins Core Cardio & BalanceInsanity ≅44 mins	Vertical PlyoInsanity Asylum ≅39 mins Rip’T Circuit BetaT25 Beta ≅30 mins	The WarriorP90X3 ≅30 mins Core Cardio BetaT25 Beta ≅29 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins Speed 1.0 AlphaT25 Alpha ≅29 mins	Total SynergisticsP90X3 ≅30 mins Eccentric LowerP90X3 ≅30 mins	Rip’T Circuit BetaT25 Beta ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Total Body Circuit AlphaT25 Alpha ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins	Combat 45 – Power KataLes Mills Combat ≅45 mins IncineratorP90X3 ≅30 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Pure CardioInsanity ≅42 mins	OvertimeInsanity Asylum ≅10 mins Agility XP90X3 ≅30 mins	Total SynergisticsP90X3 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins	Rip’T Circuit BetaT25 Beta ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins	Day Off
Week 6	Core Cardio & BalanceInsanity ≅44 mins Fit TestInsanity ≅25 mins	Tabata StrengthInsanity Max 30 ≅30 mins The ChallengeP90X3 ≅30 mins	AcceleratorP90X3 ≅30 mins HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins	Sweat IntervalsInsanity Max 30 ≅30 mins The PyramidT25 Gamma ≅30 mins	Vertical PlyoInsanity Asylum ≅39 mins Core Cardio & BalanceInsanity ≅44 mins	HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins Pure CardioInsanity ≅42 mins	Day Off
Week 7	Total SynergisticsP90X3 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Speed 1.0 AlphaT25 Alpha ≅29 mins	Sweat FestInsanity Max 30 ≅30 mins Extreme CircuitT25 Gamma ≅30 mins	MAX OUT SweatInsanity Max 30 ≅30 mins The PyramidT25 Gamma ≅30 mins	Speed 1.0 AlphaT25 Alpha ≅29 mins Speed & AgilityInsanity Asylum ≅45 mins	Extreme CircuitT25 Gamma ≅30 mins HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins	Day Off
Week 8	Rip’T UpT25 Gamma ≅30 mins Fit TestInsanity ≅25 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins Extreme CircuitT25 Gamma ≅30 mins	OvertimeInsanity Asylum ≅10 mins Sweat IntervalsInsanity Max 30 ≅30 mins	Agility XP90X3 ≅30 mins IncineratorP90X3 ≅30 mins	Fit TestInsanity ≅25 mins Ab Intervals AlphaT25 Alpha ≅30 mins	Speed 3.0T25 Gamma ≅29 mins Lower Focus AlphaT25 Alpha ≅30 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Sweat IntervalsInsanity Max 30 ≅30 mins IncineratorP90X3 ≅30 mins	Eccentric UpperP90X3 ≅30 mins Combat 45 – Power KataLes Mills Combat ≅45 mins	MAX OUT CardioInsanity Max 30 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins	Pure ContactInsanity Asylum 2 ≅22 mins OvertimeInsanity Asylum ≅10 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins X3 YogaP90X3 ≅30 mins	Ab Intervals AlphaT25 Alpha ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins	Day Off
Week 10	Dynamic Core BetaT25 Beta ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins	Total Body Circuit AlphaT25 Alpha ≅30 mins IncineratorP90X3 ≅30 mins	Plyometric Cardio CircuitInsanity ≅45 mins Fit TestInsanity ≅25 mins	The ChallengeP90X3 ≅30 mins HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins	Total SynergisticsP90X3 ≅30 mins Combat 45 – Power KataLes Mills Combat ≅45 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins Cardio AlphaT25 Alpha ≅29 mins	Day Off
Week 11	Total Body Circuit AlphaT25 Alpha ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins	Combat 30 – Kick StartLes Mills Combat ≅32 mins Rip’T Circuit BetaT25 Beta ≅30 mins	Pure ContactInsanity Asylum 2 ≅22 mins OvertimeInsanity Asylum ≅10 mins	PilatesP90X3 ≅30 mins Core Cardio BetaT25 Beta ≅29 mins	CVXP90X3 ≅30 mins Vertical PlyoInsanity Asylum ≅39 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins The ChallengeP90X3 ≅30 mins	Day Off
Week 12	Combat 30 – Kick StartLes Mills Combat ≅32 mins MAX OUT SweatInsanity Max 30 ≅30 mins	Upper Focus BetaT25 Beta ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins	Tabata PowerInsanity Max 30 ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins Pure ContactInsanity Asylum 2 ≅22 mins	The WarriorP90X3 ≅30 mins The PyramidT25 Gamma ≅30 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Insanity Max 30, P90X3, P90X, Insanity Asylum 2, Insanity Asylum, Insanity, Les Mills Combat, T25 Gamma, T25 Beta and T25 Alpha hybrid workout schedule

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