This workout calendar is a Insanity Max 30, P90X3 Elite, P90X3, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout calendar and has workout days on Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 12 week advanced programme, which focuses on building muscle and getting you ripped.
11 years ago by Stan140574 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Total SynergisticsP90X3 ≅30 mins Eccentric LowerP90X3 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | IsometrixP90X3 ≅30 mins Tabata StrengthInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Rip’T UpT25 Gamma ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins DeceleratorP90X3 ≅30 mins | MMXP90X3 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins |
| Week 2 | Day Off | CVXP90X3 ≅30 mins The ChallengeP90X3 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins X3 YogaP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins Rip’T UpT25 Gamma ≅30 mins | IsometrixP90X3 ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins | Total SynergisticsP90X3 ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Eccentric UpperP90X3 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins |
| Week 3 | Day Off | MAX OUT CardioInsanity Max 30 ≅30 mins The WarriorP90X3 ≅30 mins | Ab Intervals AlphaT25 Alpha ≅30 mins Upper Focus BetaT25 Beta ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Complex LowerP90X3 Elite ≅30 mins DynamixP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins | IsometrixP90X3 ≅30 mins The WarriorP90X3 ≅30 mins |
| Week 4 | Day Off | Speed 1.0 AlphaT25 Alpha ≅29 mins Tabata StrengthInsanity Max 30 ≅30 mins | DynamixP90X3 ≅30 mins Complex UpperP90X3 Elite ≅30 mins | Total SynergisticsP90X3 ≅30 mins Rip’T UpT25 Gamma ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins Upper Focus BetaT25 Beta ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins | IsometrixP90X3 ≅30 mins The WarriorP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Eccentric UpperP90X3 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | IsometrixP90X3 ≅30 mins Complex UpperP90X3 Elite ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Eccentric LowerP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins | MMXP90X3 ≅30 mins The PyramidT25 Gamma ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Eccentric UpperP90X3 ≅30 mins |
| Week 6 | Day Off | Ab Intervals AlphaT25 Alpha ≅30 mins IsometrixP90X3 ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins | Ab Intervals AlphaT25 Alpha ≅30 mins DeceleratorP90X3 ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins The PyramidT25 Gamma ≅30 mins | DynamixP90X3 ≅30 mins Core Cardio BetaT25 Beta ≅29 mins |
| Week 7 | Day Off | Tabata PowerInsanity Max 30 ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins | Eccentric UpperP90X3 ≅30 mins IncineratorP90X3 ≅30 mins | Complex UpperP90X3 Elite ≅30 mins Rip’T UpT25 Gamma ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins Eccentric UpperP90X3 ≅30 mins | Complex UpperP90X3 Elite ≅30 mins DynamixP90X3 ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins Rip’T UpT25 Gamma ≅30 mins |
| Week 8 | Day Off | Ab Intervals AlphaT25 Alpha ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | DeceleratorP90X3 ≅30 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Total SynergisticsP90X3 ≅30 mins Complex UpperP90X3 Elite ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins CVXP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins Agility XP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins Tabata StrengthInsanity Max 30 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | MAX OUT StrengthInsanity Max 30 ≅30 mins The WarriorP90X3 ≅30 mins | Ab Intervals AlphaT25 Alpha ≅30 mins Tabata PowerInsanity Max 30 ≅30 mins | Complex UpperP90X3 Elite ≅30 mins Eccentric UpperP90X3 ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Total SynergisticsP90X3 ≅30 mins DynamixP90X3 ≅30 mins | The PyramidT25 Gamma ≅30 mins Complex UpperP90X3 Elite ≅30 mins |
| Week 10 | Day Off | Upper Focus BetaT25 Beta ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins PilatesP90X3 ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins Rip’T UpT25 Gamma ≅30 mins | Complex LowerP90X3 Elite ≅30 mins Tabata StrengthInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins X3 YogaP90X3 ≅30 mins |
| Week 11 | Day Off | The ChallengeP90X3 ≅30 mins Rip’T UpT25 Gamma ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | The ChallengeP90X3 ≅30 mins IsometrixP90X3 ≅30 mins | Ab Intervals AlphaT25 Alpha ≅30 mins Extreme CircuitT25 Gamma ≅30 mins | Total SynergisticsP90X3 ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins | DeceleratorP90X3 ≅30 mins IsometrixP90X3 ≅30 mins |
| Week 12 | Day Off | Extreme CircuitT25 Gamma ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Rip’T UpT25 Gamma ≅30 mins Eccentric LowerP90X3 ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Tabata StrengthInsanity Max 30 ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Eccentric UpperP90X3 ≅30 mins MMXP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
