This workout calendar is a Insanity Max 30, P90X3 and Insanity hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Friday and Sunday. The workout calendar is a 12 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by annaleis at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Ab Attack:10Insanity Max 30 ≅10 mins | Max Interval PlyoInsanity ≅59 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | X3 YogaP90X3 ≅30 mins | Day Off | AcceleratorP90X3 ≅30 mins |
| Week 2 | MAX OUT StrengthInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | MMXP90X3 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | AcceleratorP90X3 ≅30 mins | Day Off | Sweat IntervalsInsanity Max 30 ≅30 mins |
| Week 3 | Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | X3 YogaP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Day Off | IsometrixP90X3 ≅30 mins | Day Off | Core Cardio & BalanceInsanity ≅44 mins |
| Week 4 | MAX OUT PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Max Interval CircuitInsanity ≅64 mins | Max RecoveryInsanity ≅47 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off | Max Interval CircuitInsanity ≅64 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | IncineratorP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Plyometric Cardio CircuitInsanity ≅45 mins | DeceleratorP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Day Off | MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off | MAX OUT StrengthInsanity Max 30 ≅30 mins |
| Week 6 | Cardio Power & ResistanceInsanity ≅44 mins Ab Attack:10Insanity Max 30 ≅10 mins | Max Interval CircuitInsanity ≅64 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Plyometric Cardio CircuitInsanity ≅45 mins | Day Off | Eccentric UpperP90X3 ≅30 mins |
| Week 7 | DeceleratorP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | IncineratorP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Day Off | Max Interval CircuitInsanity ≅64 mins | Day Off | MAX OUT SweatInsanity Max 30 ≅30 mins |
| Week 8 | DeceleratorP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | Day Off | Tabata PowerInsanity Max 30 ≅30 mins | Day Off | Max RecoveryInsanity ≅47 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Plyometric Cardio CircuitInsanity ≅45 mins Ab Attack:10Insanity Max 30 ≅10 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | IncineratorP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Day Off | MAX OUT PowerInsanity Max 30 ≅30 mins | Day Off | Sweat IntervalsInsanity Max 30 ≅30 mins |
| Week 10 | Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Max Interval PlyoInsanity ≅59 mins | Max RecoveryInsanity ≅47 mins Cardio AbsInsanity ≅24 mins | Day Off | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off | MAX OUT SweatInsanity Max 30 ≅30 mins |
| Week 11 | DeceleratorP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | Day Off | Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off | MAX OUT SweatInsanity Max 30 ≅30 mins |
| Week 12 | MAX OUT CardioInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | Max RecoveryInsanity ≅47 mins | The ChallengeP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Core Cardio & BalanceInsanity ≅44 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
