This workout calendar is a Insanity Max 30, P90, UFC Fit, PiYo, 21 Day Fix, P90X3 and Les Mills Combat hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 12 week advanced programme, which focuses on stripping fat and getting you lean.
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | DrenchPiYo ≅45 mins Eccentric LowerP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Cardio Cross TrainUFC Fit ≅40 mins Tabata PowerInsanity Max 30 ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins CVXP90X3 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Ultimate Stretch FlexUFC Fit ≅25 mins | BunsPiYo ≅30 mins AB AssasinUFC Fit ≅23 mins | Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins |
| Week 2 | IncineratorP90X3 ≅30 mins Cardio Cross TrainUFC Fit ≅40 mins | CVXP90X3 ≅30 mins Shark AttackUFC Fit ≅28 mins | Saturday SpecialP90 ≅25 mins AcceleratorP90X3 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins Sweat CP90 ≅36 mins | Fat FighterUFC Fit ≅32 mins Plyo Fix21 Day Fix ≅30 mins | Grapple StrengthUFC Fit ≅43 mins Ab Ripper AP90 ≅8 mins | Cardio ChallengeInsanity Max 30 ≅30 mins CorePiYo ≅30 mins |
| Week 3 | Hardcore on the floorPiYo ≅35 mins Sweat FestInsanity Max 30 ≅30 mins | CVXP90X3 ≅30 mins SculptPiYo ≅30 mins | Fat FighterUFC Fit ≅32 mins Sculpt BP90 ≅31 mins | Sweat BP90 ≅32 mins Shark AttackUFC Fit ≅28 mins | UFC Fit ChallengerUFC Fit ≅35 mins MAX OUT SweatInsanity Max 30 ≅30 mins | The ChallengeP90X3 ≅30 mins CorePiYo ≅30 mins | IncineratorP90X3 ≅30 mins Ab Ripper AP90 ≅8 mins |
| Week 4 | CVXP90X3 ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Plyo ShredUFC Fit ≅32 mins Shark AttackUFC Fit ≅28 mins | Eccentric LowerP90X3 ≅30 mins Cardio Cross TrainUFC Fit ≅40 mins | Grapple StrengthUFC Fit ≅43 mins Plyo Fix21 Day Fix ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins DrenchPiYo ≅45 mins | Eccentric UpperP90X3 ≅30 mins CorePiYo ≅30 mins | Fat FighterUFC Fit ≅32 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Sweat FestInsanity Max 30 ≅30 mins Sculpt CP90 ≅42 mins | SweatPiYo ≅35 mins SculptPiYo ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Hardcore on the floorPiYo ≅35 mins | Sweat BP90 ≅32 mins The ChallengeP90X3 ≅30 mins | Sweat CP90 ≅36 mins Ab Ripper CP90 ≅15 mins | DrenchPiYo ≅45 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week 6 | Saturday SpecialP90 ≅25 mins The ChallengeP90X3 ≅30 mins | Strike StrengthUFC Fit ≅40 mins Fat FighterUFC Fit ≅32 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Shark AttackUFC Fit ≅28 mins | MAX OUT CardioInsanity Max 30 ≅30 mins SweatPiYo ≅35 mins | Tabata PowerInsanity Max 30 ≅30 mins Sculpt BP90 ≅31 mins | Cardio Cross TrainUFC Fit ≅40 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Ab Ripper BP90 ≅14 mins |
| Week 7 | Plyo ShredUFC Fit ≅32 mins Hardcore on the floorPiYo ≅35 mins | Cardio Cross TrainUFC Fit ≅40 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Saturday SpecialP90 ≅25 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Cardio Cross TrainUFC Fit ≅40 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Sweat BP90 ≅32 mins | CVXP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | DrenchPiYo ≅45 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week 8 | AcceleratorP90X3 ≅30 mins Cardio Cross TrainUFC Fit ≅40 mins | Plyo ShredUFC Fit ≅32 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Hardcore on the floorPiYo ≅35 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | Strike StrengthUFC Fit ≅40 mins UFC Fit ChampionUFC Fit ≅35 mins | SweatPiYo ≅35 mins MAX OUT SweatInsanity Max 30 ≅30 mins | CVXP90X3 ≅30 mins Ab Ripper CP90 ≅15 mins | MAX OUT CardioInsanity Max 30 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | IncineratorP90X3 ≅30 mins BunsPiYo ≅30 mins | Cardio Cross TrainUFC Fit ≅40 mins Sweat IntervalsInsanity Max 30 ≅30 mins | DrenchPiYo ≅45 mins Strike StrengthUFC Fit ≅40 mins | MAX OUT CardioInsanity Max 30 ≅30 mins The ChallengeP90X3 ≅30 mins | Sculpt CP90 ≅42 mins MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Ripper CP90 ≅15 mins | DeceleratorP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 10 | SweatPiYo ≅35 mins Fat FighterUFC Fit ≅32 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Sweat FestInsanity Max 30 ≅30 mins | SweatPiYo ≅35 mins Strength IntervalsPiYo ≅25 mins | Cardio Cross TrainUFC Fit ≅40 mins Total Body Cardio Fix21 Day Fix ≅30 mins | DeceleratorP90X3 ≅30 mins BunsPiYo ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Ultimate Stretch FlexUFC Fit ≅25 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 11 | Sweat FestInsanity Max 30 ≅30 mins CVXP90X3 ≅30 mins | DrenchPiYo ≅45 mins MAX OUT PowerInsanity Max 30 ≅30 mins | UFC Fit ChampionUFC Fit ≅35 mins Sweat BP90 ≅32 mins | BunsPiYo ≅30 mins DrenchPiYo ≅45 mins | Saturday SpecialP90 ≅25 mins IncineratorP90X3 ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Ab Ripper CP90 ≅15 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 12 | Saturday SpecialP90 ≅25 mins MAX OUT PowerInsanity Max 30 ≅30 mins | IncineratorP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | IncineratorP90X3 ≅30 mins CVXP90X3 ≅30 mins | Shark AttackUFC Fit ≅28 mins SculptPiYo ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
