This workout calendar is a Insanity Max 30, P90, P90X3 Elite and T25 Beta hybrid. It’s a 6 day workout calendar and has workout days on Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week beginner programme, which focuses on stripping fat and getting you lean.
11 years ago by jmaria at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Speed 2.0 BetaT25 Beta ≅29 mins Ab Ripper AP90 ≅8 mins | Sweat CP90 ≅36 mins Sweat FestInsanity Max 30 ≅30 mins | Saturday SpecialP90 ≅25 mins Ab Ripper CP90 ≅15 mins | Sculpt CP90 ≅42 mins Speed 2.0 BetaT25 Beta ≅29 mins | Core Cardio BetaT25 Beta ≅29 mins | Sweat AP90 ≅25 mins Cardio ChallengeInsanity Max 30 ≅30 mins |
| Week 2 | Day Off | Speed 2.0 BetaT25 Beta ≅29 mins Ab Attack:10Insanity Max 30 ≅10 mins | Sculpt AP90 ≅28 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Ab Ripper CP90 ≅15 mins | Sweat CP90 ≅36 mins MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Sweat BP90 ≅32 mins |
| Week 3 | Day Off | Sweat FestInsanity Max 30 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Core Cardio BetaT25 Beta ≅29 mins Sculpt BP90 ≅31 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Ripper CP90 ≅15 mins | Sculpt AP90 ≅28 mins Dynamic Core BetaT25 Beta ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Sweat AP90 ≅25 mins |
| Week 4 | Day Off | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Ripper AP90 ≅8 mins | Sculpt BP90 ≅31 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab Ripper BP90 ≅14 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Sweat FestInsanity Max 30 ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Saturday SpecialP90 ≅25 mins Cardio ChallengeInsanity Max 30 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
