Insanity Max: 30 & Les Mills Pump Hybrid Workout Calendar
Reduce Fat, increase muscle and increase physical condition.
12 years ago by jose_quan at http://workoutscheduler.net
Reduce Fat, increase muscle and increase physical condition.
12 years ago by jose_quan at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio ChallengeInsanity Max 30 ≅30 mins Pump ChallengeLes Mills Pump ≅20 mins Hard Core AbsLes Mills Pump ≅20 mins | Tabata PowerInsanity Max 30 ≅30 mins Pump and ShredLes Mills Pump ≅45 mins | Pump ExtremeLes Mills Pump ≅55 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Pump and BurnLes Mills Pump ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Pump ChallengeLes Mills Pump ≅20 mins | Tabata StrengthInsanity Max 30 ≅30 mins Pump and BurnLes Mills Pump ≅30 mins FlowLes Mills Pump ≅20 mins | Total BodyBody Beast ≅39 mins Hard Core AbsLes Mills Pump ≅20 mins |
| Week 2 | MAX OUT CardioInsanity Max 30 ≅30 mins Pump ChallengeLes Mills Pump ≅20 mins Hard Core AbsLes Mills Pump ≅20 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Pump and ShredLes Mills Pump ≅45 mins | Pump RevolutionLes Mills Pump ≅55 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Pump and BurnLes Mills Pump ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Pump ChallengeLes Mills Pump ≅20 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Pump and BurnLes Mills Pump ≅30 mins FlowLes Mills Pump ≅20 mins | Total BodyBody Beast ≅39 mins Hard Core AbsLes Mills Pump ≅20 mins |
| Week 3 | Cardio ChallengeInsanity Max 30 ≅30 mins Pump ChallengeLes Mills Pump ≅20 mins Hard Core AbsLes Mills Pump ≅20 mins | Tabata PowerInsanity Max 30 ≅30 mins Pump and ShredLes Mills Pump ≅45 mins | Pump ExtremeLes Mills Pump ≅55 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Pump and BurnLes Mills Pump ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Pump ChallengeLes Mills Pump ≅20 mins | Tabata StrengthInsanity Max 30 ≅30 mins Pump and BurnLes Mills Pump ≅30 mins FlowLes Mills Pump ≅20 mins | Total BodyBody Beast ≅39 mins Hard Core AbsLes Mills Pump ≅20 mins |
| Week 4 | MAX OUT CardioInsanity Max 30 ≅30 mins Pump ChallengeLes Mills Pump ≅20 mins Hard Core AbsLes Mills Pump ≅20 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Pump and ShredLes Mills Pump ≅45 mins | Pump RevolutionLes Mills Pump ≅55 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Pump and BurnLes Mills Pump ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Pump ChallengeLes Mills Pump ≅20 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Pump and BurnLes Mills Pump ≅30 mins FlowLes Mills Pump ≅20 mins | Total BodyBody Beast ≅39 mins Hard Core AbsLes Mills Pump ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.