This workout schedule is a Insanity Max 30, Les Mills Pump Deluxe, Body Beast and P90X3 hybrid. It’s a 5 day workout schedule and has workout days on Monday, Wednesday, Thursday, Friday and Sunday. The workout schedule is a 12 week advanced programme, which focuses on the whole body and getting it done.
11 years ago by dmillet at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Cardio ChallengeInsanity Max 30 ≅30 mins | Total BodyBody Beast ≅39 mins Ab Attack:10Insanity Max 30 ≅10 mins | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins | Day Off | DeceleratorP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins |
| Week 2 | MAX OUT CardioInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off | Sweat IntervalsInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins | DeceleratorP90X3 ≅30 mins | Day Off | Les Mills StepLes Mills Pump Deluxe ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week 3 | Friday Fight: Round 2Insanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off | MAX OUT CardioInsanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off | MAX OUT CardioInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins |
| Week 4 | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Day Off | Sweat IntervalsInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | Day Off | Friday Fight: Round 2Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Friday Fight: Round 1Insanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off | DeceleratorP90X3 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Day Off | Friday Fight: Round 2Insanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins |
| Week 6 | Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Eccentric LowerP90X3 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Day Off | DeceleratorP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins |
| Week 7 | Bulk ChestBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off | Friday Fight: Round 2Insanity Max 30 ≅30 mins | DeceleratorP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | IncineratorP90X3 ≅30 mins | Day Off | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week 8 | Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | DeceleratorP90X3 ≅30 mins | Bulk BackBody Beast ≅29 mins Ab Attack:10Insanity Max 30 ≅10 mins | CVXP90X3 ≅30 mins | Day Off | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Sweat IntervalsInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off | Les Mills StepLes Mills Pump Deluxe ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Total BodyBody Beast ≅39 mins | Day Off | Friday Fight: Round 2Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week 10 | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off | IncineratorP90X3 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins | Day Off | Tabata PowerInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins |
| Week 11 | Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins | The ChallengeP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Total BodyBody Beast ≅39 mins | Day Off | Sweat IntervalsInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins |
| Week 12 | Friday Fight: Round 2Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Sweat FestInsanity Max 30 ≅30 mins | DeceleratorP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off | Tabata StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
