This workout schedule is a Insanity Max 30, Les Mills Pump and Body Beast hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Friday and Saturday. The workout schedule is a 8 week advanced programme, which focuses on the whole body and getting it done.
11 years ago by gman2307 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Bulk ChestBody Beast ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Total BodyBody Beast ≅39 mins | Pump and ShredLes Mills Pump ≅45 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | FlowLes Mills Pump ≅20 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off |
| Week 2 | Pump and ShredLes Mills Pump ≅45 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | Tabata StrengthInsanity Max 30 ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off | Cardio ChallengeInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 3 | MAX OUT SweatInsanity Max 30 ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Build Chest & TrisBody Beast ≅49 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Pump and ShredLes Mills Pump ≅45 mins | Sweat FestInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 4 | Total BodyBody Beast ≅39 mins Ab Attack:10Insanity Max 30 ≅10 mins | Pump and ShredLes Mills Pump ≅45 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | MAX OUT SweatInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | FlowLes Mills Pump ≅20 mins Beast AbsBody Beast ≅10 mins | Pump RevolutionLes Mills Pump ≅55 mins | Total BodyBody Beast ≅39 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | MAX OUT CardioInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week 6 | Pump RevolutionLes Mills Pump ≅55 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Day Off | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 7 | MAX OUT PowerInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins | Pump and BurnLes Mills Pump ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off | Total BodyBody Beast ≅39 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 8 | MAX OUT PowerInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off | FlowLes Mills Pump ≅20 mins | Beast CardioBody Beast ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
