This workout schedule is a Insanity Max 30, Les Mills Pump and Body Beast hybrid. It’s a 5 day workout schedule and has workout days on Monday, Wednesday, Thursday, Friday and Sunday. The workout schedule is a 12 week intermediate programme, which focuses on building muscle and getting you ripped.
11 years ago by dmillet at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Beast CardioBody Beast ≅30 mins | Day Off | FlowLes Mills Pump ≅20 mins Hard Core AbsLes Mills Pump ≅20 mins | Build ShouldersBody Beast ≅38 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off | MAX OUT CardioInsanity Max 30 ≅30 mins |
| Week 2 | Tabata StrengthInsanity Max 30 ≅30 mins | Day Off | Build Back & BisBody Beast ≅50 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Sweat IntervalsInsanity Max 30 ≅30 mins |
| Week 3 | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off | Build ShouldersBody Beast ≅38 mins Hard Core AbsLes Mills Pump ≅20 mins | Pump and ShredLes Mills Pump ≅45 mins | Tabata StrengthInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off | Bulk ArmsBody Beast ≅36 mins |
| Week 4 | Tabata PowerInsanity Max 30 ≅30 mins | Day Off | Build ShouldersBody Beast ≅38 mins Ab Attack:10Insanity Max 30 ≅10 mins | Bulk LegsBody Beast ≅41 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | MAX OUT CardioInsanity Max 30 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Pump ExtremeLes Mills Pump ≅55 mins | Day Off | MAX OUT PowerInsanity Max 30 ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Build Chest & TrisBody Beast ≅49 mins | Bulk ArmsBody Beast ≅36 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Pump ExtremeLes Mills Pump ≅55 mins |
| Week 6 | Build ShouldersBody Beast ≅38 mins | Day Off | Friday Fight: Round 2Insanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins | Build Back & BisBody Beast ≅50 mins | FlowLes Mills Pump ≅20 mins Beast AbsBody Beast ≅10 mins | Day Off | Friday Fight: Round 2Insanity Max 30 ≅30 mins |
| Week 7 | Pump and BurnLes Mills Pump ≅30 mins | Day Off | Pump ChallengeLes Mills Pump ≅20 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Day Off | Pump and ShredLes Mills Pump ≅45 mins |
| Week 8 | Bulk ArmsBody Beast ≅36 mins | Day Off | Pump RevolutionLes Mills Pump ≅55 mins Ab Attack:10Insanity Max 30 ≅10 mins | Bulk LegsBody Beast ≅41 mins | Build Chest & TrisBody Beast ≅49 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off | Build ShouldersBody Beast ≅38 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | MAX OUT StrengthInsanity Max 30 ≅30 mins | Day Off | Beast CardioBody Beast ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Bulk ShouldersBody Beast ≅35 mins Beast AbsBody Beast ≅10 mins | Day Off | Pump and ShredLes Mills Pump ≅45 mins |
| Week 10 | Bulk BackBody Beast ≅29 mins | Day Off | Pump ExtremeLes Mills Pump ≅55 mins Hard Core AbsLes Mills Pump ≅20 mins | Build ShouldersBody Beast ≅38 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off | Build LegsBody Beast ≅38 mins |
| Week 11 | Pump RevolutionLes Mills Pump ≅55 mins | Day Off | Bulk ShouldersBody Beast ≅35 mins Beast AbsBody Beast ≅10 mins | Pump and ShredLes Mills Pump ≅45 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Bulk ArmsBody Beast ≅36 mins |
| Week 12 | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off | Build LegsBody Beast ≅38 mins Hard Core AbsLes Mills Pump ≅20 mins | Bulk BackBody Beast ≅29 mins | Build Back & BisBody Beast ≅50 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off | Pump ExtremeLes Mills Pump ≅55 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
