Insanity Max 30, Les Mills Combat (Ultimate), P90X3 Elite, P90X3, P90X and Les Mills Combat hybrid workout calendar

Insanity Max 30 Les Mills Combat Les Mills Combat Ultimate P90X P90X3 P90X3 Elite

This workout calendar is a Insanity Max 30, Les Mills Combat (Ultimate), P90X3 Elite, P90X3, P90X and Les Mills Combat hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 16 week advanced programme, which focuses on the whole body and getting it done.

11 years ago by jbrown552211 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Tabata PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins	PilatesP90X3 ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins	The ChallengeP90X3 ≅30 mins Kenpo XP90X ≅59 mins	PlyometricsP90X ≅59 mins Ab Ripper X3P90X3 Elite ≅15 mins	Day Off	Day Off
Week 2	X3 YogaP90X3 ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins	MAX OUT CardioInsanity Max 30 ≅30 mins Core SynergisticsP90X ≅57 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Ab Ripper XP90X ≅16 mins	TriometricsP90X3 ≅30 mins X3 YogaP90X3 ≅30 mins	MAX OUT CardioInsanity Max 30 ≅30 mins Ab Ripper XP90X ≅16 mins	Day Off	Day Off
Week 3	Kenpo XP90X ≅59 mins Ab Attack:10Insanity Max 30 ≅10 mins	Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins	X3 YogaP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins	Sweat IntervalsInsanity Max 30 ≅30 mins The ChallengeP90X3 ≅30 mins	Chest & BackP90X ≅53 mins Ab Ripper X3P90X3 Elite ≅15 mins	Day Off	Day Off
Week 4	TriometricsP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Total SynergisticsP90X3 ≅30 mins Agility XP90X3 ≅30 mins	Eccentric LowerP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins	MAX OUT CardioInsanity Max 30 ≅30 mins The WarriorP90X3 ≅30 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Ab Ripper XP90X ≅16 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Agility XP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	PlyometricsP90X ≅59 mins DeceleratorP90X3 ≅30 mins	Agility XP90X3 ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins X3 YogaP90X3 ≅30 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Day Off	Day Off
Week 6	Cardio XP90X ≅43 mins Ab Attack:10Insanity Max 30 ≅10 mins	MMXP90X3 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins	Combat 45 – Power KataLes Mills Combat ≅45 mins Ab Ripper XP90X ≅16 mins	The WarriorP90X3 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins	X3 YogaP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins	Day Off	Day Off
Week 7	DeceleratorP90X3 ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins	X3 YogaP90X3 ≅30 mins Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	Chest, Shoulders & TricepsP90X ≅56 mins Ab Ripper XP90X ≅16 mins	Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Combat 45 – Power KataLes Mills Combat ≅45 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins	Day Off	Day Off
Week 8	PilatesP90X3 ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins	The WarriorP90X3 ≅30 mins Sweat FestInsanity Max 30 ≅30 mins	Complex UpperP90X3 Elite ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Combat 45 – Power KataLes Mills Combat ≅45 mins The WarriorP90X3 ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	DeceleratorP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Cardio XP90X ≅43 mins Eccentric LowerP90X3 ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab Ripper XP90X ≅16 mins	Combat 45 – Power KataLes Mills Combat ≅45 mins Tabata PowerInsanity Max 30 ≅30 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Ab Ripper XP90X ≅16 mins	Day Off	Day Off
Week 10	Cardio XP90X ≅43 mins Ab Ripper X3P90X3 Elite ≅15 mins	DeceleratorP90X3 ≅30 mins CVXP90X3 ≅30 mins	Complex LowerP90X3 Elite ≅30 mins Ab Ripper XP90X ≅16 mins	DeceleratorP90X3 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins	Shoulders & ArmsP90X ≅60 mins Ab Attack:10Insanity Max 30 ≅10 mins	Day Off	Day Off
Week 11	Total SynergisticsP90X3 ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins	The WarriorP90X3 ≅30 mins Yoga XP90X ≅92 mins	HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins Ab Ripper XP90X ≅16 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins IncineratorP90X3 ≅30 mins	MAX OUT CardioInsanity Max 30 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins	Day Off	Day Off
Week 12	Friday Fight: Round 2Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Combat 45 – Power KataLes Mills Combat ≅45 mins MAX OUT CardioInsanity Max 30 ≅30 mins	PlyometricsP90X ≅59 mins Core AttackLes Mills Combat Ultimate ≅20 mins	IsometrixP90X3 ≅30 mins Yoga XP90X ≅92 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Total SynergisticsP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins	Cardio ChallengeInsanity Max 30 ≅30 mins Sweat FestInsanity Max 30 ≅30 mins	PlyometricsP90X ≅59 mins Core AttackLes Mills Combat Ultimate ≅20 mins	DeceleratorP90X3 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins	Combat 30 – Kick StartLes Mills Combat ≅32 mins Ab Attack:10Insanity Max 30 ≅10 mins	Day Off	Day Off
Week 14	X3 YogaP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins	Sweat FestInsanity Max 30 ≅30 mins HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins	MMXP90X3 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins	Yoga XP90X ≅92 mins Ab Ripper XP90X ≅16 mins	Day Off	Day Off
Week 15	HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins Ab Ripper XP90X ≅16 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins The WarriorP90X3 ≅30 mins	DynamixP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins IsometrixP90X3 ≅30 mins	X StretchP90X ≅58 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Day Off	Day Off
Week 16	DeceleratorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins	The ChallengeP90X3 ≅30 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins	Combat 30 – Kick StartLes Mills Combat ≅32 mins Ab Ripper XP90X ≅16 mins	MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins	Combat 45 – Power KataLes Mills Combat ≅45 mins Ab Ripper XP90X ≅16 mins	Day Off	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Insanity Max 30, Les Mills Combat (Ultimate), P90X3 Elite, P90X3, P90X and Les Mills Combat hybrid workout calendar

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