Insanity Max 30, Les Mills Combat (Ultimate), P90X3 Elite, Les Mills Pump, P90X3 and Les Mills Combat hybrid workout calendar

Insanity Max 30 Les Mills Combat Les Mills Combat Ultimate Les Mills Pump P90X3 P90X3 Elite

This workout calendar is a Insanity Max 30, Les Mills Combat (Ultimate), P90X3 Elite, Les Mills Pump, P90X3 and Les Mills Combat hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 8 week advanced programme, which focuses on the whole body and getting it done.

11 years ago by Ella07 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Sweat FestInsanity Max 30 ≅30 mins The WarriorP90X3 ≅30 mins	Sweat IntervalsInsanity Max 30 ≅30 mins AcceleratorP90X3 ≅30 mins	Sweat FestInsanity Max 30 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins	HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins	Complex UpperP90X3 Elite ≅30 mins The ChallengeP90X3 ≅30 mins	Day Off	Day Off
Week 2	FlowLes Mills Pump ≅20 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins	MMXP90X3 ≅30 mins Total SynergisticsP90X3 ≅30 mins	The WarriorP90X3 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins Sweat FestInsanity Max 30 ≅30 mins	Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins MAX OUT SweatInsanity Max 30 ≅30 mins	Day Off	Day Off
Week 3	FlowLes Mills Pump ≅20 mins DeceleratorP90X3 ≅30 mins	X3 YogaP90X3 ≅30 mins TriometricsP90X3 ≅30 mins	Sweat IntervalsInsanity Max 30 ≅30 mins AcceleratorP90X3 ≅30 mins	Tabata PowerInsanity Max 30 ≅30 mins The WarriorP90X3 ≅30 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Agility XP90X3 ≅30 mins	Day Off	Day Off
Week 4	X3 YogaP90X3 ≅30 mins Tabata PowerInsanity Max 30 ≅30 mins	PilatesP90X3 ≅30 mins HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins	Pump and BurnLes Mills Pump ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins Total SynergisticsP90X3 ≅30 mins	Agility XP90X3 ≅30 mins X3 YogaP90X3 ≅30 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins Total SynergisticsP90X3 ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Total SynergisticsP90X3 ≅30 mins	HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins IncineratorP90X3 ≅30 mins	X3 YogaP90X3 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins	Day Off	Day Off
Week 6	FlowLes Mills Pump ≅20 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins	Complex UpperP90X3 Elite ≅30 mins CVXP90X3 ≅30 mins	The WarriorP90X3 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins	IncineratorP90X3 ≅30 mins CVXP90X3 ≅30 mins	HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins AcceleratorP90X3 ≅30 mins	Day Off	Day Off
Week 7	The ChallengeP90X3 ≅30 mins MMXP90X3 ≅30 mins	Pump ChallengeLes Mills Pump ≅20 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins	Total SynergisticsP90X3 ≅30 mins MMXP90X3 ≅30 mins	X3 YogaP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins	FlowLes Mills Pump ≅20 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins	Day Off	Day Off
Week 8	CVXP90X3 ≅30 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins	IncineratorP90X3 ≅30 mins Eccentric UpperP90X3 ≅30 mins	CVXP90X3 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins	DeceleratorP90X3 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins TriometricsP90X3 ≅30 mins	Day Off	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Insanity Max 30, Les Mills Combat (Ultimate), P90X3 Elite, Les Mills Pump, P90X3 and Les Mills Combat hybrid workout calendar

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