Insanity Max 30, Les Mills Combat (Ultimate), Les Mills Pump Deluxe, P90X3 Elite, Les Mills Pump, P90X3, Insanity Asylum 2, Insanity and Les Mills Combat hybrid workout schedule

Insanity Insanity Asylum 2 Insanity Max 30 Les Mills Combat Les Mills Combat Ultimate Les Mills Pump Les Mills Pump Deluxe P90X3 P90X3 Elite

This workout schedule is a Insanity Max 30, Les Mills Combat (Ultimate), Les Mills Pump Deluxe, P90X3 Elite, Les Mills Pump, P90X3, Insanity Asylum 2, Insanity and Les Mills Combat hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 8 week advanced programme, which focuses on the whole body and getting it done.

11 years ago by Ella07 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Les Mills CombatLes Mills Pump Deluxe ≅45 mins Cardio ChallengeInsanity Max 30 ≅30 mins	Plyometric Cardio CircuitInsanity ≅45 mins Combat 45 – Power KataLes Mills Combat ≅45 mins	Total SynergisticsP90X3 ≅30 mins IncineratorP90X3 ≅30 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Combat 30 – Kick StartLes Mills Combat ≅32 mins	Combat 45 – Power KataLes Mills Combat ≅45 mins Fit TestInsanity ≅25 mins	Day Off	Day Off
Week 2	The WarriorP90X3 ≅30 mins Agility XP90X3 ≅30 mins	TriometricsP90X3 ≅30 mins FlowLes Mills Pump ≅20 mins	Total SynergisticsP90X3 ≅30 mins Complex LowerP90X3 Elite ≅30 mins	Agility XP90X3 ≅30 mins Combat 30 – Kick StartLes Mills Combat ≅32 mins	FlowLes Mills Pump ≅20 mins Plyometric Cardio CircuitInsanity ≅45 mins	Day Off	Day Off
Week 3	DeceleratorP90X3 ≅30 mins MMXP90X3 ≅30 mins	Pump and BurnLes Mills Pump ≅30 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins	TriometricsP90X3 ≅30 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins	CVXP90X3 ≅30 mins Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins	Combat 45 – Power KataLes Mills Combat ≅45 mins DeceleratorP90X3 ≅30 mins	Day Off	Day Off
Week 4	Les Mills CombatLes Mills Pump Deluxe ≅45 mins HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins	Pure ContactInsanity Asylum 2 ≅22 mins Combat 30 – Kick StartLes Mills Combat ≅32 mins	Les Mills CombatLes Mills Pump Deluxe ≅45 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins	Pure ContactInsanity Asylum 2 ≅22 mins HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins	Combat 45 – Power KataLes Mills Combat ≅45 mins PilatesP90X3 ≅30 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	X3 YogaP90X3 ≅30 mins Pure ContactInsanity Asylum 2 ≅22 mins	Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins The WarriorP90X3 ≅30 mins	Fit TestInsanity ≅25 mins Pure ContactInsanity Asylum 2 ≅22 mins	CVXP90X3 ≅30 mins Combat 45 – Power KataLes Mills Combat ≅45 mins	MMXP90X3 ≅30 mins Complex UpperP90X3 Elite ≅30 mins	Day Off	Day Off
Week 6	Pure ContactInsanity Asylum 2 ≅22 mins Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins	Pure CardioInsanity ≅42 mins MMXP90X3 ≅30 mins	Fit TestInsanity ≅25 mins IncineratorP90X3 ≅30 mins	Tabata PowerInsanity Max 30 ≅30 mins DeceleratorP90X3 ≅30 mins	Pump and ShredLes Mills Pump ≅45 mins Core Cardio & BalanceInsanity ≅44 mins	Day Off	Day Off
Week 7	X3 YogaP90X3 ≅30 mins Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins	Combat 45 – Power KataLes Mills Combat ≅45 mins Core Cardio & BalanceInsanity ≅44 mins	Combat 30 – Kick StartLes Mills Combat ≅32 mins Cardio Power & ResistanceInsanity ≅44 mins	The ChallengeP90X3 ≅30 mins MMXP90X3 ≅30 mins	Pump ChallengeLes Mills Pump ≅20 mins Pure CardioInsanity ≅42 mins	Day Off	Day Off
Week 8	IncineratorP90X3 ≅30 mins Combat 30 – Kick StartLes Mills Combat ≅32 mins	PilatesP90X3 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins	Pure ContactInsanity Asylum 2 ≅22 mins Core Cardio & BalanceInsanity ≅44 mins	DeceleratorP90X3 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins	Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Plyometric Cardio CircuitInsanity ≅45 mins	Day Off	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Insanity Max 30, Les Mills Combat (Ultimate), Les Mills Pump Deluxe, P90X3 Elite, Les Mills Pump, P90X3, Insanity Asylum 2, Insanity and Les Mills Combat hybrid workout schedule

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