This workout calendar is a Insanity Max 30, Insanity Asylum 2, Insanity Asylum, T25 Gamma and T25 Beta hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 16 week advanced programme, which focuses on building muscle and getting you ripped.
10 years ago by alexintherocks at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins Back to coreInsanity Asylum ≅42 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | OvertimeInsanity Asylum ≅10 mins | Day Off |
| Week 2 | Tabata StrengthInsanity Max 30 ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Upper Focus BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Speed & AgilityInsanity Asylum ≅45 mins | Tabata PowerInsanity Max 30 ≅30 mins Sweat FestInsanity Max 30 ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Tabata StrengthInsanity Max 30 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins | Day Off |
| Week 3 | Vertical PlyoInsanity Asylum ≅39 mins | Speed 2.0 BetaT25 Beta ≅29 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Back to coreInsanity Asylum ≅42 mins OvertimeInsanity Asylum ≅10 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Day Off |
| Week 4 | Dynamic Core BetaT25 Beta ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Speed & AgilityInsanity Asylum ≅45 mins | Back to coreInsanity Asylum ≅42 mins MAX OUT PowerInsanity Max 30 ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Rip’T UpT25 Gamma ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins Back to coreInsanity Asylum ≅42 mins | Vertical PlyoInsanity Asylum ≅39 mins Tabata StrengthInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | StrengthInsanity Asylum ≅47 mins | Day Off |
| Week 6 | The PyramidT25 Gamma ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins Vertical PlyoInsanity Asylum ≅39 mins | Tabata PowerInsanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Back to coreInsanity Asylum ≅42 mins Tabata StrengthInsanity Max 30 ≅30 mins | Power LegsInsanity Asylum 2 ≅50 mins | Day Off |
| Week 7 | StrengthInsanity Asylum ≅47 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Tabata PowerInsanity Max 30 ≅30 mins | Rip’T UpT25 Gamma ≅30 mins Extreme CircuitT25 Gamma ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins | Back to coreInsanity Asylum ≅42 mins Core Cardio BetaT25 Beta ≅29 mins | Speed & AgilityInsanity Asylum ≅45 mins | Day Off |
| Week 8 | Tabata StrengthInsanity Max 30 ≅30 mins | OvertimeInsanity Asylum ≅10 mins Dynamic Core BetaT25 Beta ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Tabata PowerInsanity Max 30 ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins Rip’T UpT25 Gamma ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Back to coreInsanity Asylum ≅42 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Tabata PowerInsanity Max 30 ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins | Vertical PlyoInsanity Asylum ≅39 mins | Day Off |
| Week 10 | Sweat IntervalsInsanity Max 30 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins Speed & AgilityInsanity Asylum ≅45 mins | Dynamic Core BetaT25 Beta ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Back to coreInsanity Asylum ≅42 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins OvertimeInsanity Asylum ≅10 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Day Off |
| Week 11 | Upper EliteInsanity Asylum 2 ≅60 mins | Upper Focus BetaT25 Beta ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins Pure ContactInsanity Asylum 2 ≅22 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Speed 3.0T25 Gamma ≅29 mins | Extreme CircuitT25 Gamma ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | Day Off |
| Week 12 | Rip’T UpT25 Gamma ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Tabata PowerInsanity Max 30 ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Sweat FestInsanity Max 30 ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Back to coreInsanity Asylum ≅42 mins | Dynamic Core BetaT25 Beta ≅30 mins Tabata StrengthInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Upper Focus BetaT25 Beta ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Back to coreInsanity Asylum ≅42 mins | The PyramidT25 Gamma ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off |
| Week 14 | Rip’T Circuit BetaT25 Beta ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Upper Focus BetaT25 Beta ≅30 mins | Rip’T UpT25 Gamma ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins Back to coreInsanity Asylum ≅42 mins | Upper Focus BetaT25 Beta ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Day Off |
| Week 15 | Power LegsInsanity Asylum 2 ≅50 mins | Upper Focus BetaT25 Beta ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins Speed & AgilityInsanity Asylum ≅45 mins | Tabata StrengthInsanity Max 30 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Rip’T UpT25 Gamma ≅30 mins | Power LegsInsanity Asylum 2 ≅50 mins | Day Off |
| Week 16 | Upper EliteInsanity Asylum 2 ≅60 mins | Sweat IntervalsInsanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Upper Focus BetaT25 Beta ≅30 mins | Back to coreInsanity Asylum ≅42 mins Tabata StrengthInsanity Max 30 ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins Vertical PlyoInsanity Asylum ≅39 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
