This workout calendar is a Insanity Max 30, Insanity Asylum 2, Insanity Asylum and Insanity hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 12 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by thetimtom at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Power & ResistanceInsanity ≅44 mins | StrengthInsanity Asylum ≅47 mins | TriometricsP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 2 | Cardio ChallengeInsanity Max 30 ≅30 mins | Vertical PlyoInsanity Asylum ≅39 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | ChampionshipInsanity Asylum 2 ≅55 mins | Day Off | Day Off |
| Week 3 | Pure CardioInsanity ≅42 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Vertical PlyoInsanity Asylum ≅39 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Sweat FestInsanity Max 30 ≅30 mins | GamedayInsanity Asylum ≅60 mins | Day Off | Day Off |
| Week 4 | Upper EliteInsanity Asylum 2 ≅60 mins | Max Cardio ConditioningInsanity ≅56 mins | Speed & AgilityInsanity Asylum ≅45 mins Ab ShredderInsanity Asylum 2 ≅20 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Power LegsInsanity Asylum 2 ≅50 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MMXP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | CVXP90X3 ≅30 mins | Vertical PlyoInsanity Asylum ≅39 mins | Day Off | Day Off |
| Week 6 | Max Cardio ConditioningInsanity ≅56 mins | X TrainerInsanity Asylum 2 ≅50 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Tabata StrengthInsanity Max 30 ≅30 mins | ChampionshipInsanity Asylum 2 ≅55 mins | Day Off | Day Off |
| Week 7 | Core Cardio & BalanceInsanity ≅44 mins | Cardio RecoveryInsanity ≅33 mins | Yoga XP90X ≅92 mins | DynamixP90X3 ≅30 mins | Max RecoveryInsanity ≅47 mins | Day Off | Day Off |
| Week 8 | StrengthInsanity Asylum ≅47 mins | Max Interval PlyoInsanity ≅59 mins | The WarriorP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Max Cardio ConditioningInsanity ≅56 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Ab Ripper XP90X ≅16 mins | Vertical PlyoInsanity Asylum ≅39 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 10 | Max Interval PlyoInsanity ≅59 mins | GamedayInsanity Asylum ≅60 mins | Power LegsInsanity Asylum 2 ≅50 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | ChampionshipInsanity Asylum 2 ≅55 mins | Day Off | Day Off |
| Week 11 | Upper EliteInsanity Asylum 2 ≅60 mins | Max Interval CircuitInsanity ≅64 mins | Speed & AgilityInsanity Asylum ≅45 mins Cardio AbsInsanity ≅24 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | X TrainerInsanity Asylum 2 ≅50 mins | Day Off | Day Off |
| Week 12 | Power LegsInsanity Asylum 2 ≅50 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Back & 6-PackInsanity Asylum 2 ≅38 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
