Insanity Max 30 Deluxe, Inasnity Asylum, T25 Core Speed, P90X3 Elite, P90X3, Insanity, T25 Gamma, T25 Beta and T25 Alpha hybrid workout schedule

Insanity Insanity Asylum Insanity Max 30 Insanity Max 30 Deluxe P90X P90X2 P90X3 P90X3 Elite T25 Alpha T25 Beta T25 Core Speed T25 Gamma

This workout schedule is a Insanity Max 30 Deluxe, T25 Core Speed, P90X3 Elite, P90X3, Insanity, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 8 week advanced programme, which focuses on the whole body and getting it done.

10 years ago by gasciut at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	MAX OUT CardioInsanity Max 30 ≅30 mins	Ab Attack:10Insanity Max 30 ≅10 mins X3 YogaP90X3 ≅30 mins	Core Cardio BetaT25 Beta ≅29 mins The PyramidT25 Gamma ≅30 mins	T25 Core SpeedT25 Core Speed ≅25 mins Ab Ripper X3P90X3 Elite ≅15 mins	Cardio Power & ResistanceInsanity ≅44 mins	Day Off	Day Off
Week 2	Core Cardio & BalanceInsanity ≅44 mins	Ab Ripper XP90X ≅16 mins X3 YogaP90X3 ≅30 mins	Max Interval PlyoInsanity ≅59 mins	Extreme CircuitT25 Gamma ≅30 mins Cardio AbsInsanity ≅24 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins	Day Off	Day Off
Week 3	MAX OUT SweatInsanity Max 30 ≅30 mins	X2 Ab RipperP90X2 ≅16 mins X3 YogaP90X3 ≅30 mins	Complex UpperP90X3 Elite ≅30 mins Total Body Circuit AlphaT25 Alpha ≅30 mins	Speed 2.0 BetaT25 Beta ≅29 mins Ab Attack:10Insanity Max 30 ≅10 mins	The ChallengeP90X3 ≅30 mins	Day Off	Day Off
Week 4	Speed 3.0T25 Gamma ≅29 mins	Cardio AbsInsanity ≅24 mins X3 YogaP90X3 ≅30 mins	StrengthInsanity Asylum ≅47 mins	Core Cardio & BalanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Cardio Power & ResistanceInsanity ≅44 mins	Cardio AbsInsanity ≅24 mins X3 YogaP90X3 ≅30 mins	Rip’T UpT25 Gamma ≅30 mins Lower Focus AlphaT25 Alpha ≅30 mins	Max Interval CircuitInsanity ≅64 mins	GamedayInsanity Asylum ≅60 mins	Day Off	Day Off
Week 6	Rip’T Circuit BetaT25 Beta ≅30 mins	Ab Ripper X3P90X3 Elite ≅15 mins X3 YogaP90X3 ≅30 mins	Speed & AgilityInsanity Asylum ≅45 mins	Ab Ripper X3P90X3 Elite ≅15 mins Vertical PlyoInsanity Asylum ≅39 mins	MAX OUT SweatInsanity Max 30 ≅30 mins	Day Off	Day Off
Week 7	Complex UpperP90X3 Elite ≅30 mins	Ab Ripper X3P90X3 Elite ≅15 mins X3 YogaP90X3 ≅30 mins	Rip’T Circuit BetaT25 Beta ≅30 mins Cardio AlphaT25 Alpha ≅29 mins	CVXP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins	Rip’T UpT25 Gamma ≅30 mins	Day Off	Day Off
Week 8	Rip’T UpT25 Gamma ≅30 mins	Ab Ripper X3P90X3 Elite ≅15 mins X3 YogaP90X3 ≅30 mins	Max Cardio ConditioningInsanity ≅56 mins	Max Out 15Insanity Max 30 Deluxe ≅15 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins	Day Off	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Insanity Max 30 Deluxe, Inasnity Asylum, T25 Core Speed, P90X3 Elite, P90X3, Insanity, T25 Gamma, T25 Beta and T25 Alpha hybrid workout schedule

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