This workout calendar is a Insanity Max 30 Deluxe, Les Mills Combat (Ultimate) and P90X3 hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Friday, Saturday and Sunday. The workout calendar is a 4 week advanced programme, which focuses on the whole body and getting it done.
11 years ago by jenn.fitz82 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins | IncineratorP90X3 ≅30 mins | Day Off | CVXP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins |
| Week 2 | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | CVXP90X3 ≅30 mins | Day Off | The ChallengeP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins |
| Week 3 | Eccentric UpperP90X3 ≅30 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins | DeceleratorP90X3 ≅30 mins | Day Off | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | AcceleratorP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins |
| Week 4 | CVXP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | Day Off | Max Out 15Insanity Max 30 Deluxe ≅15 mins | The ChallengeP90X3 ≅30 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
