Insanity Max 30 Deluxe, Insanity Max 30, Turbo Fire Deluxe, Turbo Jam, Turbo Fire, T25 Gamma, T25 Beta and T25 Alpha hybrid workout schedule

Insanity Max 30 Insanity Max 30 Deluxe T25 Alpha T25 Beta T25 Gamma Turbo Fire Turbo Fire Deluxe Turbo Jam

This workout schedule is a Insanity Max 30 Deluxe, Insanity Max 30, Turbo Fire Deluxe, Turbo Jam, Turbo Fire, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 16 week intermediate programme, which focuses on the whole body and getting it done.

9 years ago by Jillian at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Sweat FestInsanity Max 30 ≅30 mins	Stretch 40Turbo Fire ≅40 mins	FIRE 40Turbo Fire ≅40 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	HIIT 20Turbo Fire ≅20 mins	Punch, Kick, & JamTurbo Jam ≅50 mins	Speed 3.0T25 Gamma ≅29 mins
Week 2	FIRE 55Turbo Fire ≅55 mins	Sweat IntervalsInsanity Max 30 ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins	Lower Focus AlphaT25 Alpha ≅30 mins	Tabata PowerInsanity Max 30 ≅30 mins	Ab Intervals AlphaT25 Alpha ≅30 mins	Upper Focus BetaT25 Beta ≅30 mins
Week 3	Stretch 40Turbo Fire ≅40 mins	FIRE 55Turbo Fire ≅55 mins	Tabata StrengthInsanity Max 30 ≅30 mins	Core Cardio BetaT25 Beta ≅29 mins	HIIT 15 ClassTurbo Fire ≅15 mins	Speed 3.0T25 Gamma ≅29 mins	Punch, Kick, & JamTurbo Jam ≅50 mins
Week 4	Rip’T UpT25 Gamma ≅30 mins	FIRE 40Turbo Fire ≅40 mins	The PyramidT25 Gamma ≅30 mins	Tabata StrengthInsanity Max 30 ≅30 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	MAX OUT SweatInsanity Max 30 ≅30 mins	FIRE 45Turbo Fire ≅45 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Extreme CircuitT25 Gamma ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins	FIRE 30Turbo Fire ≅30 mins	MAX OUT SweatInsanity Max 30 ≅30 mins	Rip’T UpT25 Gamma ≅30 mins	FIRE 45Turbo Fire ≅45 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins
Week 6	Stretch 40Turbo Fire ≅40 mins	FIRE 40Turbo Fire ≅40 mins	Rip’T UpT25 Gamma ≅30 mins	Upper Focus BetaT25 Beta ≅30 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	FIRE 30Turbo Fire ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins
Week 7	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	Cardio ChallengeInsanity Max 30 ≅30 mins	FIRE 40Turbo Fire ≅40 mins	MAX OUT SweatInsanity Max 30 ≅30 mins	Punch, Kick, & JamTurbo Jam ≅50 mins	Tabata PowerInsanity Max 30 ≅30 mins	Tone 30Turbo Fire ≅30 mins
Week 8	Speed 2.0 BetaT25 Beta ≅29 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins	Max Out 15Insanity Max 30 Deluxe ≅15 mins	Extreme CircuitT25 Gamma ≅30 mins	MAX OUT SweatInsanity Max 30 ≅30 mins	FIRE 30Turbo Fire ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Speed 2.0 BetaT25 Beta ≅29 mins	FIRE 55Turbo Fire ≅55 mins	Stretch 40Turbo Fire ≅40 mins	Max Out 15Insanity Max 30 Deluxe ≅15 mins	Tone 30Turbo Fire ≅30 mins	Core Cardio BetaT25 Beta ≅29 mins	Sweat FestInsanity Max 30 ≅30 mins
Week 10	Turbo SculptTurbo Jam ≅40 mins	FIRE 45Turbo Fire ≅45 mins	Core Cardio BetaT25 Beta ≅29 mins	FIRE 55Turbo Fire ≅55 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	MAX OUT SweatInsanity Max 30 ≅30 mins	FIRE 45Turbo Fire ≅45 mins
Week 11	Extreme CircuitT25 Gamma ≅30 mins	FIRE 40Turbo Fire ≅40 mins	Punch, Kick, & JamTurbo Jam ≅50 mins	Tone 30Turbo Fire ≅30 mins	MAX OUT SweatInsanity Max 30 ≅30 mins	MAX OUT CardioInsanity Max 30 ≅30 mins	Stretch 40Turbo Fire ≅40 mins
Week 12	FIRE 40Turbo Fire ≅40 mins	Sweat IntervalsInsanity Max 30 ≅30 mins	FIRE 45Turbo Fire ≅45 mins	The PyramidT25 Gamma ≅30 mins	MAX OUT SweatInsanity Max 30 ≅30 mins	Lower 20 ClassTurbo Fire Deluxe ≅20 mins	Punch, Kick, & JamTurbo Jam ≅50 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Core Cardio BetaT25 Beta ≅29 mins	Tone 30Turbo Fire ≅30 mins	FIRE 55Turbo Fire ≅55 mins	Stretch 40Turbo Fire ≅40 mins	Rip’T UpT25 Gamma ≅30 mins	MAX OUT SweatInsanity Max 30 ≅30 mins	Lower 20 ClassTurbo Fire Deluxe ≅20 mins
Week 14	FIRE 55Turbo Fire ≅55 mins	The PyramidT25 Gamma ≅30 mins	FIRE 45Turbo Fire ≅45 mins	Core Cardio BetaT25 Beta ≅29 mins	MAX OUT SweatInsanity Max 30 ≅30 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins	Sweat IntervalsInsanity Max 30 ≅30 mins
Week 15	The PyramidT25 Gamma ≅30 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	Extreme CircuitT25 Gamma ≅30 mins	Speed 2.0 BetaT25 Beta ≅29 mins	Sculpt 30Turbo Fire ≅30 mins	Sweat FestInsanity Max 30 ≅30 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins
Week 16	Punch, Kick, & JamTurbo Jam ≅50 mins	Speed 3.0T25 Gamma ≅29 mins	Tabata StrengthInsanity Max 30 ≅30 mins	MAX OUT CardioInsanity Max 30 ≅30 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins	FIRE 45Turbo Fire ≅45 mins	Speed 2.0 BetaT25 Beta ≅29 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Insanity Max 30 Deluxe, Insanity Max 30, Turbo Fire Deluxe, Turbo Jam, Turbo Fire, T25 Gamma, T25 Beta and T25 Alpha hybrid workout schedule

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