Insanity Max 30 Deluxe, Insanity Max 30, T25 Core Speed, Turbo Fire, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

Insanity Max 30 Insanity Max 30 Deluxe T25 Alpha T25 Beta T25 Core Speed T25 Gamma Turbo Fire

This workout calendar is a Insanity Max 30 Deluxe, Insanity Max 30, T25 Core Speed, Turbo Fire, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.

10 years ago by amykuhn at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Sculpt 30Turbo Fire ≅30 mins HIIT 25Turbo Fire ≅25 mins	HIIT 20Turbo Fire ≅20 mins Sweat IntervalsInsanity Max 30 ≅30 mins	T25 Core SpeedT25 Core Speed ≅25 mins Sweat FestInsanity Max 30 ≅30 mins	Tone 30Turbo Fire ≅30 mins FIRE 30Turbo Fire ≅30 mins	Stretch 40Turbo Fire ≅40 mins	Sculpt 30Turbo Fire ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Day Off
Week 2	T25 Core SpeedT25 Core Speed ≅25 mins FIRE 40Turbo Fire ≅40 mins	FIRE 55Turbo Fire ≅55 mins Tone 30Turbo Fire ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins Upper Focus BetaT25 Beta ≅30 mins	FIRE 30Turbo Fire ≅30 mins Cardio AlphaT25 Alpha ≅29 mins	Ab Intervals AlphaT25 Alpha ≅30 mins	FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins	Day Off
Week 3	FIRE 45Turbo Fire ≅45 mins Cardio AlphaT25 Alpha ≅29 mins	Max Out 15Insanity Max 30 Deluxe ≅15 mins Tone 30Turbo Fire ≅30 mins	FIRE 55Turbo Fire ≅55 mins HIIT 20Turbo Fire ≅20 mins	Total Body Circuit AlphaT25 Alpha ≅30 mins FIRE 45Turbo Fire ≅45 mins	FIRE 55Turbo Fire ≅55 mins	Stretch 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins	Day Off
Week 4	Rip’T Circuit BetaT25 Beta ≅30 mins HIIT 25Turbo Fire ≅25 mins	MAX OUT CardioInsanity Max 30 ≅30 mins Sweat FestInsanity Max 30 ≅30 mins	The PyramidT25 Gamma ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins	HIIT 25Turbo Fire ≅25 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins	MAX OUT SweatInsanity Max 30 ≅30 mins	Rip’T UpT25 Gamma ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Insanity Max 30 Deluxe, Insanity Max 30, T25 Core Speed, Turbo Fire, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

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