Insanity Max 30 Deluxe, Insanity Max 30, T25 Core Speed, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

Insanity Max 30 Insanity Max 30 Deluxe T25 Alpha T25 Beta T25 Core Speed T25 Gamma

This workout calendar is a Insanity Max 30 Deluxe, Insanity Max 30, T25 Core Speed, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 16 week advanced programme, which focuses on stripping fat and getting you lean.

9 years ago by devils3211 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Max Out AbsInsanity Max 30 Deluxe ≅15 mins Cardio AlphaT25 Alpha ≅29 mins	Speed 2.0 BetaT25 Beta ≅29 mins Upper Focus BetaT25 Beta ≅30 mins	Cardio ChallengeInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins Core Cardio BetaT25 Beta ≅29 mins	Speed 3.0T25 Gamma ≅29 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Cardio AlphaT25 Alpha ≅29 mins Core Cardio BetaT25 Beta ≅29 mins
Week 2	Sweat FestInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins	MAX OUT PowerInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Upper Focus BetaT25 Beta ≅30 mins T25 Core SpeedT25 Core Speed ≅25 mins	Rip’T UpT25 Gamma ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	360 AbsInsanity Max 30 Deluxe ≅15 mins Cardio AlphaT25 Alpha ≅29 mins	The PyramidT25 Gamma ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins
Week 3	MAX OUT SweatInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Speed 3.0T25 Gamma ≅29 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins	Dynamic Core BetaT25 Beta ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Rip’T Circuit BetaT25 Beta ≅30 mins Core Cardio BetaT25 Beta ≅29 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Rip’T UpT25 Gamma ≅30 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins
Week 4	The PyramidT25 Gamma ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Dynamic Core BetaT25 Beta ≅30 mins Sweat FestInsanity Max 30 ≅30 mins	Speed 3.0T25 Gamma ≅29 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Sweat IntervalsInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins	Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Cardio ChallengeInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Extreme CircuitT25 Gamma ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Cardio ChallengeInsanity Max 30 ≅30 mins T25 Core SpeedT25 Core Speed ≅25 mins	Sweat FestInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins	Tabata PowerInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Tabata StrengthInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Tabata PowerInsanity Max 30 ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins
Week 6	MAX OUT PowerInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Speed 2.0 BetaT25 Beta ≅29 mins MAX OUT SweatInsanity Max 30 ≅30 mins	MAX OUT CardioInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Max Out 15Insanity Max 30 Deluxe ≅15 mins T25 Core SpeedT25 Core Speed ≅25 mins	The PyramidT25 Gamma ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Extreme CircuitT25 Gamma ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Tabata StrengthInsanity Max 30 ≅30 mins T25 Core SpeedT25 Core Speed ≅25 mins
Week 7	Speed 3.0T25 Gamma ≅29 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Tabata PowerInsanity Max 30 ≅30 mins Core Cardio BetaT25 Beta ≅29 mins	Extreme CircuitT25 Gamma ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Upper Focus BetaT25 Beta ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Sweat FestInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	MAX OUT PowerInsanity Max 30 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins
Week 8	Max Out 15Insanity Max 30 Deluxe ≅15 mins Ab Attack:10Insanity Max 30 ≅10 mins	T25 Core SpeedT25 Core Speed ≅25 mins Cardio AlphaT25 Alpha ≅29 mins	Dynamic Core BetaT25 Beta ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Max Out 15Insanity Max 30 Deluxe ≅15 mins MAX OUT CardioInsanity Max 30 ≅30 mins	Cardio ChallengeInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Upper Focus BetaT25 Beta ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Core Cardio BetaT25 Beta ≅29 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins	T25 Core SpeedT25 Core Speed ≅25 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Rip’T UpT25 Gamma ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins	Core Cardio BetaT25 Beta ≅29 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Speed 3.0T25 Gamma ≅29 mins Speed 2.0 BetaT25 Beta ≅29 mins
Week 10	The PyramidT25 Gamma ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	T25 Core SpeedT25 Core Speed ≅25 mins MAX OUT SweatInsanity Max 30 ≅30 mins	MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Rip’T Circuit BetaT25 Beta ≅30 mins Tabata PowerInsanity Max 30 ≅30 mins	Speed 3.0T25 Gamma ≅29 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Rip’T UpT25 Gamma ≅30 mins Cardio AlphaT25 Alpha ≅29 mins
Week 11	Cardio ChallengeInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Tabata PowerInsanity Max 30 ≅30 mins T25 Core SpeedT25 Core Speed ≅25 mins	Cardio ChallengeInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Max Out 15Insanity Max 30 Deluxe ≅15 mins Speed 3.0T25 Gamma ≅29 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Core Cardio BetaT25 Beta ≅29 mins Ab Attack:10Insanity Max 30 ≅10 mins	Upper Focus BetaT25 Beta ≅30 mins T25 Core SpeedT25 Core Speed ≅25 mins
Week 12	Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Core Cardio BetaT25 Beta ≅29 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins	Sweat IntervalsInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	MAX OUT PowerInsanity Max 30 ≅30 mins T25 Core SpeedT25 Core Speed ≅25 mins	Sweat FestInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Tabata PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	The PyramidT25 Gamma ≅30 mins Cardio AlphaT25 Alpha ≅29 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Upper Focus BetaT25 Beta ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	MAX OUT SweatInsanity Max 30 ≅30 mins T25 Core SpeedT25 Core Speed ≅25 mins	Tabata StrengthInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Rip’T Circuit BetaT25 Beta ≅30 mins The PyramidT25 Gamma ≅30 mins	Cardio ChallengeInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Tabata PowerInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Tabata PowerInsanity Max 30 ≅30 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins
Week 14	T25 Core SpeedT25 Core Speed ≅25 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Upper Focus BetaT25 Beta ≅30 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins	MAX OUT PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	The PyramidT25 Gamma ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Sweat FestInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Tabata StrengthInsanity Max 30 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins
Week 15	The PyramidT25 Gamma ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Rip’T UpT25 Gamma ≅30 mins Sweat FestInsanity Max 30 ≅30 mins	Rip’T Circuit BetaT25 Beta ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	T25 Core SpeedT25 Core Speed ≅25 mins Speed 2.0 BetaT25 Beta ≅29 mins	Max Out 15Insanity Max 30 Deluxe ≅15 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	MAX OUT PowerInsanity Max 30 ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins
Week 16	Speed 3.0T25 Gamma ≅29 mins Ab Attack:10Insanity Max 30 ≅10 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Rip’T Circuit BetaT25 Beta ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins	T25 Core SpeedT25 Core Speed ≅25 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Core Cardio BetaT25 Beta ≅29 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Insanity Max 30 Deluxe, Insanity Max 30, T25 Core Speed, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

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