Insanity Max 30, T25 Hybrid Workout Calendar – 5 Days a Week – Strength & Mass Focus – Optional Pulse (Max30)/Stretch (T25) and Ab Attack 10 (Max30) on Sat

Insanity Max 30 Insanity Max 30 Deluxe T25 Beta T25 Core Speed T25 Gamma

This workout calendar is a Insanity Max 30 Deluxe, Insanity Max 30, T25 Core Speed, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 16 week advanced programme, which focuses on building muscle and getting you ripped.

10 years ago by mabumabu at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	MAX OUT PowerInsanity Max 30 ≅30 mins	Tabata StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	T25 Core SpeedT25 Core Speed ≅25 mins	Sweat FestInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	The PyramidT25 Gamma ≅30 mins	Day Off	Day Off
Week 2	Sweat IntervalsInsanity Max 30 ≅30 mins	Upper Focus BetaT25 Beta ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	MAX OUT PowerInsanity Max 30 ≅30 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Dynamic Core BetaT25 Beta ≅30 mins	Day Off	Day Off
Week 3	Tabata StrengthInsanity Max 30 ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Speed 3.0T25 Gamma ≅29 mins	MAX OUT PowerInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Sweat IntervalsInsanity Max 30 ≅30 mins	Day Off	Day Off
Week 4	MAX OUT StrengthInsanity Max 30 ≅30 mins	MAX OUT PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Upper Focus BetaT25 Beta ≅30 mins	Dynamic Core BetaT25 Beta ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Tabata PowerInsanity Max 30 ≅30 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Sweat FestInsanity Max 30 ≅30 mins	Rip’T UpT25 Gamma ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Upper Focus BetaT25 Beta ≅30 mins	The PyramidT25 Gamma ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins	Day Off	Day Off
Week 6	Friday Fight: Round 1Insanity Max 30 ≅30 mins	Tabata PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Tabata StrengthInsanity Max 30 ≅30 mins	Upper Focus BetaT25 Beta ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	T25 Core SpeedT25 Core Speed ≅25 mins	Day Off	Day Off
Week 7	Friday Fight: Round 2Insanity Max 30 ≅30 mins	MAX OUT SweatInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	MAX OUT PowerInsanity Max 30 ≅30 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Cardio ChallengeInsanity Max 30 ≅30 mins	Day Off	Day Off
Week 8	Rip’T UpT25 Gamma ≅30 mins	Speed 2.0 BetaT25 Beta ≅29 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Tabata PowerInsanity Max 30 ≅30 mins	Rip’T Circuit BetaT25 Beta ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Upper Focus BetaT25 Beta ≅30 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Tabata PowerInsanity Max 30 ≅30 mins	MAX OUT PowerInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Dynamic Core BetaT25 Beta ≅30 mins	Rip’T Circuit BetaT25 Beta ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Max Out 15Insanity Max 30 Deluxe ≅15 mins	Day Off	Day Off
Week 10	The PyramidT25 Gamma ≅30 mins	MAX OUT PowerInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins	Dynamic Core BetaT25 Beta ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Tabata PowerInsanity Max 30 ≅30 mins	Day Off	Day Off
Week 11	Rip’T UpT25 Gamma ≅30 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins	Day Off	Day Off
Week 12	Upper Focus BetaT25 Beta ≅30 mins	Extreme CircuitT25 Gamma ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins	Tabata StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Dynamic Core BetaT25 Beta ≅30 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Friday Fight: Round 1Insanity Max 30 ≅30 mins	The PyramidT25 Gamma ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Upper Focus BetaT25 Beta ≅30 mins	Extreme CircuitT25 Gamma ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Rip’T UpT25 Gamma ≅30 mins	Day Off	Day Off
Week 14	MAX OUT PowerInsanity Max 30 ≅30 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	MAX OUT CardioInsanity Max 30 ≅30 mins	Tabata PowerInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	MAX OUT PowerInsanity Max 30 ≅30 mins	Day Off	Day Off
Week 15	Tabata StrengthInsanity Max 30 ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins	MAX OUT PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Tabata PowerInsanity Max 30 ≅30 mins	Day Off	Day Off
Week 16	Rip’T Circuit BetaT25 Beta ≅30 mins	MAX OUT PowerInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Upper Focus BetaT25 Beta ≅30 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins	Day Off	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Insanity Max 30, T25 Hybrid Workout Calendar – 5 Days a Week – Strength & Mass Focus – Optional Pulse (Max30)/Stretch (T25) and Ab Attack 10 (Max30) on Sat

More like this

16 Weeks of hell

LIIFT 4 / TRANSFORM: 20 PREP

LIIFT4/Max 30 HYBRID MONTH 2

LIIFT4/T25 Hybrid Month 1

Liift4 and Insanity Max 30

80 Day Obsession & Insanity Max 30 Hybrid