Insanity Max 30 Deluxe, Insanity Max 30, T25 Core Speed, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

Insanity Max 30 Insanity Max 30 Deluxe T25 Alpha T25 Beta T25 Core Speed T25 Gamma

This workout calendar is a Insanity Max 30 Deluxe, Insanity Max 30, T25 Core Speed, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.

10 years ago by amykuhn at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	T25 Core SpeedT25 Core Speed ≅25 mins Sweat IntervalsInsanity Max 30 ≅30 mins	Rip’T Circuit BetaT25 Beta ≅30 mins Upper Focus BetaT25 Beta ≅30 mins	Max Out 15Insanity Max 30 Deluxe ≅15 mins Tabata PowerInsanity Max 30 ≅30 mins	Rip’T Circuit BetaT25 Beta ≅30 mins Lower Focus AlphaT25 Alpha ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Day Off
Week 2	Speed 1.0 AlphaT25 Alpha ≅29 mins Rip’T Circuit BetaT25 Beta ≅30 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Tabata StrengthInsanity Max 30 ≅30 mins	Sweat FestInsanity Max 30 ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins Upper Focus BetaT25 Beta ≅30 mins	Total Body Circuit AlphaT25 Alpha ≅30 mins	Core Cardio BetaT25 Beta ≅29 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Day Off
Week 3	Dynamic Core BetaT25 Beta ≅30 mins T25 Core SpeedT25 Core Speed ≅25 mins	Speed 1.0 AlphaT25 Alpha ≅29 mins Rip’T Circuit BetaT25 Beta ≅30 mins	Lower Focus AlphaT25 Alpha ≅30 mins Tabata PowerInsanity Max 30 ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins	Sweat IntervalsInsanity Max 30 ≅30 mins	Cardio ChallengeInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Day Off
Week 4	Friday Fight: Round 2Insanity Max 30 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins	Rip’T UpT25 Gamma ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins	The PyramidT25 Gamma ≅30 mins T25 Core SpeedT25 Core Speed ≅25 mins	Rip’T Circuit BetaT25 Beta ≅30 mins Rip’T UpT25 Gamma ≅30 mins	MAX OUT PowerInsanity Max 30 ≅30 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Insanity Max 30 Deluxe, Insanity Max 30, T25 Core Speed, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

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