Insanity Max 30 Deluxe, Insanity Max 30, T25 Core Speed, P90X3, Insanity Asylum 2, Insanity Asylum, Insanity, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

Insanity Insanity Asylum Insanity Asylum 2 Insanity Max 30 Insanity Max 30 Deluxe P90X3 T25 Beta T25 Gamma

This workout calendar is a Insanity Max 30 Deluxe, Insanity Max 30, T25 Core Speed, P90X3, Insanity Asylum 2, Insanity Asylum, Insanity, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 8 week advanced programme, which focuses on the whole body and getting it done.

11 years ago by tsawhook at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Eccentric UpperP90X3 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	CVXP90X3 ≅30 mins	OvertimeInsanity Asylum ≅10 mins Back & 6-PackInsanity Asylum 2 ≅38 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins	Rip’T Circuit BetaT25 Beta ≅30 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins	DeceleratorP90X3 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins	Day Off
Week 2	CVXP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins	MAX OUT CardioInsanity Max 30 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins	X TrainerInsanity Asylum 2 ≅50 mins	OvertimeInsanity Asylum ≅10 mins IncineratorP90X3 ≅30 mins	Cardio AbsInsanity ≅24 mins	Day Off
Week 3	Cardio Power & ResistanceInsanity ≅44 mins Ab ShredderInsanity Asylum 2 ≅20 mins	Max Interval CircuitInsanity ≅64 mins	ChampionshipInsanity Asylum 2 ≅55 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	The ChallengeP90X3 ≅30 mins	Pure ContactInsanity Asylum 2 ≅22 mins MMXP90X3 ≅30 mins	Cardio AbsInsanity ≅24 mins The WarriorP90X3 ≅30 mins	Day Off
Week 4	StrengthInsanity Asylum ≅47 mins Cardio AbsInsanity ≅24 mins	X TrainerInsanity Asylum 2 ≅50 mins	Max Out 15Insanity Max 30 Deluxe ≅15 mins Back & 6-PackInsanity Asylum 2 ≅38 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	CVXP90X3 ≅30 mins OvertimeInsanity Asylum ≅10 mins	Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Dynamic Core BetaT25 Beta ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins	AcceleratorP90X3 ≅30 mins	Pure ContactInsanity Asylum 2 ≅22 mins Back & 6-PackInsanity Asylum 2 ≅38 mins	Upper Focus BetaT25 Beta ≅30 mins	CVXP90X3 ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins	OvertimeInsanity Asylum ≅10 mins Back & 6-PackInsanity Asylum 2 ≅38 mins	Day Off
Week 6	Pure ContactInsanity Asylum 2 ≅22 mins Cardio AbsInsanity ≅24 mins	Max RecoveryInsanity ≅47 mins	Vertical PlyoInsanity Asylum ≅39 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	StrengthInsanity Asylum ≅47 mins	IncineratorP90X3 ≅30 mins Tabata PowerInsanity Max 30 ≅30 mins	Back to coreInsanity Asylum ≅42 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Day Off
Week 7	Power LegsInsanity Asylum 2 ≅50 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Pure ContactInsanity Asylum 2 ≅22 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins	MAX OUT SweatInsanity Max 30 ≅30 mins	Rip’T UpT25 Gamma ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins	CVXP90X3 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Day Off
Week 8	Cardio ChallengeInsanity Max 30 ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins	OvertimeInsanity Asylum ≅10 mins	Extreme CircuitT25 Gamma ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins	Speed 2.0 BetaT25 Beta ≅29 mins	MAX OUT CardioInsanity Max 30 ≅30 mins Extreme CircuitT25 Gamma ≅30 mins	CVXP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Insanity Max 30 Deluxe, Insanity Max 30, T25 Core Speed, P90X3, Insanity Asylum 2, Insanity Asylum, Insanity, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

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