Insanity Max 30 Deluxe, Insanity Max 30, T25 Core Speed, Les Mills Combat (Ultimate), Turbo Fire, Body Beast and Les Mills Combat hybrid workout calendar

Body BeastInsanity Max 30Insanity Max 30 DeluxeLes Mills CombatLes Mills Combat UltimateT25 Core SpeedTurbo Fire

This workout calendar is a Insanity Max 30 Deluxe, Insanity Max 30, T25 Core Speed, Les Mills Combat (Ultimate), Turbo Fire, Body Beast and Les Mills Combat hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 16 week advanced programme, which focuses on the whole body and getting it done.

11 years ago by LaurivetteGarcia at http://workoutscheduler.net

 
 
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 1
Sweat FestInsanity Max 30 ≅30 mins
360 AbsInsanity Max 30 Deluxe ≅15 mins
Stretch 40Turbo Fire ≅40 mins
Friday Fight: Round 1Insanity Max 30 ≅30 mins
Max Out AbsInsanity Max 30 Deluxe ≅15 mins
Sweat IntervalsInsanity Max 30 ≅30 mins
Beast CardioBody Beast ≅30 mins
Combat 45 – Power KataLes Mills Combat ≅45 mins
Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins
Day Off
Week 2
FIRE 45Turbo Fire ≅45 mins
Core 20Turbo Fire ≅20 mins
Max Out 15Insanity Max 30 Deluxe ≅15 mins
Friday Fight: Round 1Insanity Max 30 ≅30 mins
Beast AbsBody Beast ≅10 mins
Combat 45 – Power KataLes Mills Combat ≅45 mins
MAX OUT SweatInsanity Max 30 ≅30 mins
FIRE 55Turbo Fire ≅55 mins
Cardio ChallengeInsanity Max 30 ≅30 mins
Day Off
Week 3
HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins
Max Out AbsInsanity Max 30 Deluxe ≅15 mins
Total BodyBody Beast ≅39 mins
Bulk ArmsBody Beast ≅36 mins
Ab Attack:10Insanity Max 30 ≅10 mins
Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins
Bulk LegsBody Beast ≅41 mins
Combat 45 – Power KataLes Mills Combat ≅45 mins
Tabata StrengthInsanity Max 30 ≅30 mins
Day Off
Week 4
Stretch 40Turbo Fire ≅40 mins
Ab Attack:10Insanity Max 30 ≅10 mins
Cardio ChallengeInsanity Max 30 ≅30 mins
Bulk ChestBody Beast ≅30 mins
Beast AbsBody Beast ≅10 mins
HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins
T25 Core SpeedT25 Core Speed ≅25 mins
Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins
Combat 45 – Power KataLes Mills Combat ≅45 mins
Day Off
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 5
HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins
Beast AbsBody Beast ≅10 mins
Build Back & BisBody Beast ≅50 mins
FIRE 40Turbo Fire ≅40 mins
360 AbsInsanity Max 30 Deluxe ≅15 mins
Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins
HIIT 25Turbo Fire ≅25 mins
Bulk LegsBody Beast ≅41 mins
Sweat FestInsanity Max 30 ≅30 mins
Day Off
Week 6
FIRE 30Turbo Fire ≅30 mins
Core 20Turbo Fire ≅20 mins
T25 Core SpeedT25 Core Speed ≅25 mins
Friday Fight: Round 1Insanity Max 30 ≅30 mins
360 AbsInsanity Max 30 Deluxe ≅15 mins
FIRE 30Turbo Fire ≅30 mins
HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins
Combat 45 – Power KataLes Mills Combat ≅45 mins
Max Out 15Insanity Max 30 Deluxe ≅15 mins
Day Off
Week 7
FIRE 30Turbo Fire ≅30 mins
360 AbsInsanity Max 30 Deluxe ≅15 mins
HIIT 15 ClassTurbo Fire ≅15 mins
Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins
Core 20Turbo Fire ≅20 mins
MAX OUT CardioInsanity Max 30 ≅30 mins
MAX OUT SweatInsanity Max 30 ≅30 mins
Beast CardioBody Beast ≅30 mins
Max Out 15Insanity Max 30 Deluxe ≅15 mins
Day Off
Week 8
FIRE 40Turbo Fire ≅40 mins
Max Out AbsInsanity Max 30 Deluxe ≅15 mins
Beast CardioBody Beast ≅30 mins
MAX OUT SweatInsanity Max 30 ≅30 mins
Beast AbsBody Beast ≅10 mins
HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins
Combat 45 – Power KataLes Mills Combat ≅45 mins
Friday Fight: Round 1Insanity Max 30 ≅30 mins
FIRE 40Turbo Fire ≅40 mins
Day Off
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 9
FIRE 55Turbo Fire ≅55 mins
360 AbsInsanity Max 30 Deluxe ≅15 mins
Sweat FestInsanity Max 30 ≅30 mins
Max Out 15Insanity Max 30 Deluxe ≅15 mins
Core AttackLes Mills Combat Ultimate ≅20 mins
Stretch 40Turbo Fire ≅40 mins
MAX OUT CardioInsanity Max 30 ≅30 mins
FIRE 45Turbo Fire ≅45 mins
Max Out 15Insanity Max 30 Deluxe ≅15 mins
Day Off
Week 10
Tone 30Turbo Fire ≅30 mins
Core 20Turbo Fire ≅20 mins
Total BodyBody Beast ≅39 mins
FIRE 45Turbo Fire ≅45 mins
Ab Attack:10Insanity Max 30 ≅10 mins
Friday Fight: Round 1Insanity Max 30 ≅30 mins
HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins
Max Out 15Insanity Max 30 Deluxe ≅15 mins
Combat 30 – Kick StartLes Mills Combat ≅32 mins
Day Off
Week 11
Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins
Core 20Turbo Fire ≅20 mins
Max Out 15Insanity Max 30 Deluxe ≅15 mins
Combat 45 – Power KataLes Mills Combat ≅45 mins
Core AttackLes Mills Combat Ultimate ≅20 mins
T25 Core SpeedT25 Core Speed ≅25 mins
HIIT 15 ClassTurbo Fire ≅15 mins
Combat 30 – Kick StartLes Mills Combat ≅32 mins
Total BodyBody Beast ≅39 mins
Day Off
Week 12
FIRE 55Turbo Fire ≅55 mins
Ab Attack:10Insanity Max 30 ≅10 mins
HIIT 1 – PowerLes Mills Combat ≅32 mins
T25 Core SpeedT25 Core Speed ≅25 mins
Ab Attack:10Insanity Max 30 ≅10 mins
Combat 45 – Power KataLes Mills Combat ≅45 mins
HIIT 15 ClassTurbo Fire ≅15 mins
Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins
FIRE 55Turbo Fire ≅55 mins
Day Off
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 13
Combat 45 – Power KataLes Mills Combat ≅45 mins
Max Out AbsInsanity Max 30 Deluxe ≅15 mins
Beast CardioBody Beast ≅30 mins
FIRE 30Turbo Fire ≅30 mins
Core 20Turbo Fire ≅20 mins
MAX OUT CardioInsanity Max 30 ≅30 mins
Sweat IntervalsInsanity Max 30 ≅30 mins
Total BodyBody Beast ≅39 mins
Combat 30 – Kick StartLes Mills Combat ≅32 mins
Day Off
Week 14
HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins
Max Out AbsInsanity Max 30 Deluxe ≅15 mins
Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins
Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins
Max Out AbsInsanity Max 30 Deluxe ≅15 mins
FIRE 30Turbo Fire ≅30 mins
Stretch 40Turbo Fire ≅40 mins
MAX OUT StrengthInsanity Max 30 ≅30 mins
Tone 30Turbo Fire ≅30 mins
Day Off
Week 15
Sweat FestInsanity Max 30 ≅30 mins
Core AttackLes Mills Combat Ultimate ≅20 mins
Beast CardioBody Beast ≅30 mins
T25 Core SpeedT25 Core Speed ≅25 mins
Ab Attack:10Insanity Max 30 ≅10 mins
Combat 45 – Power KataLes Mills Combat ≅45 mins
Sweat IntervalsInsanity Max 30 ≅30 mins
Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins
HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins
Day Off
Week 16
Friday Fight: Round 2Insanity Max 30 ≅30 mins
Beast AbsBody Beast ≅10 mins
Tone 30Turbo Fire ≅30 mins
HIIT 1 – PowerLes Mills Combat ≅32 mins
Beast AbsBody Beast ≅10 mins
Sweat IntervalsInsanity Max 30 ≅30 mins
HIIT 25Turbo Fire ≅25 mins
Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins
T25 Core SpeedT25 Core Speed ≅25 mins
Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

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