Insanity Max 30 Deluxe, Insanity Max 30, T25 Core Speed, Insanity Asylum 2, T25 Gamma and T25 Beta hybrid workout schedule

Insanity Asylum 2 Insanity Max 30 Insanity Max 30 Deluxe T25 Beta T25 Core Speed T25 Gamma

This workout schedule is a Insanity Max 30 Deluxe, Insanity Max 30, T25 Core Speed, Insanity Asylum 2, T25 Gamma and T25 Beta hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 8 week advanced programme, which focuses on building muscle and getting you ripped.

11 years ago by cmalloy887gmail-com at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	X TrainerInsanity Asylum 2 ≅50 mins	Upper Focus BetaT25 Beta ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Dynamic Core BetaT25 Beta ≅30 mins X TrainerInsanity Asylum 2 ≅50 mins	Speed 2.0 BetaT25 Beta ≅29 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins	Tabata PowerInsanity Max 30 ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins	Day Off
Week 2	Tabata StrengthInsanity Max 30 ≅30 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins	Speed 2.0 BetaT25 Beta ≅29 mins Pure ContactInsanity Asylum 2 ≅22 mins	Rip’T Circuit BetaT25 Beta ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Upper Focus BetaT25 Beta ≅30 mins	Upper EliteInsanity Asylum 2 ≅60 mins	Day Off
Week 3	ChampionshipInsanity Asylum 2 ≅55 mins	Upper Focus BetaT25 Beta ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	T25 Core SpeedT25 Core Speed ≅25 mins Rip’T UpT25 Gamma ≅30 mins	Speed 3.0T25 Gamma ≅29 mins Ab Attack:10Insanity Max 30 ≅10 mins	Power LegsInsanity Asylum 2 ≅50 mins	Tabata StrengthInsanity Max 30 ≅30 mins Upper Focus BetaT25 Beta ≅30 mins	Day Off
Week 4	The PyramidT25 Gamma ≅30 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins	Upper EliteInsanity Asylum 2 ≅60 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	X TrainerInsanity Asylum 2 ≅50 mins	Tabata StrengthInsanity Max 30 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins	MAX OUT PowerInsanity Max 30 ≅30 mins	ChampionshipInsanity Asylum 2 ≅55 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	MAX OUT CardioInsanity Max 30 ≅30 mins	Tabata PowerInsanity Max 30 ≅30 mins	MAX OUT PowerInsanity Max 30 ≅30 mins	ChampionshipInsanity Asylum 2 ≅55 mins	T25 Core SpeedT25 Core Speed ≅25 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins	Day Off
Week 6	Upper Focus BetaT25 Beta ≅30 mins	Back & 6-PackInsanity Asylum 2 ≅38 mins	MAX OUT PowerInsanity Max 30 ≅30 mins Extreme CircuitT25 Gamma ≅30 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins	Tabata StrengthInsanity Max 30 ≅30 mins	MAX OUT PowerInsanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins	Day Off
Week 7	Dynamic Core BetaT25 Beta ≅30 mins	Power LegsInsanity Asylum 2 ≅50 mins Ab Attack:10Insanity Max 30 ≅10 mins	MAX OUT PowerInsanity Max 30 ≅30 mins Upper Focus BetaT25 Beta ≅30 mins	Back & 6-PackInsanity Asylum 2 ≅38 mins Ab ShredderInsanity Asylum 2 ≅20 mins	T25 Core SpeedT25 Core Speed ≅25 mins	Tabata StrengthInsanity Max 30 ≅30 mins Tabata PowerInsanity Max 30 ≅30 mins	Day Off
Week 8	MAX OUT SweatInsanity Max 30 ≅30 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins	Rip’T UpT25 Gamma ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	MAX OUT PowerInsanity Max 30 ≅30 mins Core Cardio BetaT25 Beta ≅29 mins	Speed 2.0 BetaT25 Beta ≅29 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins T25 Core SpeedT25 Core Speed ≅25 mins	Power LegsInsanity Asylum 2 ≅50 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Insanity Max 30 Deluxe, Insanity Max 30, T25 Core Speed, Insanity Asylum 2, T25 Gamma and T25 Beta hybrid workout schedule

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