This workout calendar is a Insanity Max 30 Deluxe, Insanity Max 30, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 8 week advanced programme, which focuses on the whole body and getting it done.
11 years ago by kamy70 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MAX OUT SweatInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Cardio AlphaT25 Alpha ≅29 mins | Lower Focus AlphaT25 Alpha ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Day Off |
| Week 2 | Total Body Circuit AlphaT25 Alpha ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Core Cardio BetaT25 Beta ≅29 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off |
| Week 3 | Core Cardio BetaT25 Beta ≅29 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Cardio ChallengeInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Rip’T Circuit BetaT25 Beta ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Core Cardio BetaT25 Beta ≅29 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off |
| Week 4 | Rip’T Circuit BetaT25 Beta ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Speed 1.0 AlphaT25 Alpha ≅29 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off |
| Week 6 | Friday Fight: Round 2Insanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Sweat FestInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Tabata PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | Day Off |
| Week 7 | Rip’T Circuit BetaT25 Beta ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Speed 2.0 BetaT25 Beta ≅29 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Speed 2.0 BetaT25 Beta ≅29 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off |
| Week 8 | Total Body Circuit AlphaT25 Alpha ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
