Insanity Max 30 Deluxe, Insanity Max 30, PiYo Deluxe, PiYo, P90X3 Elite and P90X3 hybrid workout calendar

Insanity Max 30 P90X3 P90X3 Elite PiYo PiYo Deluxe

This workout calendar is a Insanity Max 30 Deluxe, Insanity Max 30, PiYo Deluxe, PiYo, P90X3 Elite and P90X3 hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on building muscle and getting you ripped.

9 years ago by paragoron at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Strong LegsPiYo Deluxe ≅30 mins PilatesP90X3 ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins Eccentric LowerP90X3 ≅30 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins IsometrixP90X3 ≅30 mins	Hardcore on the floorPiYo ≅35 mins AcceleratorP90X3 ≅30 mins	BunsPiYo ≅30 mins The ChallengeP90X3 ≅30 mins	Strong LegsPiYo Deluxe ≅30 mins Agility XP90X3 ≅30 mins	Cardio ChallengeInsanity Max 30 ≅30 mins Hardcore on the floorPiYo ≅35 mins
Week 2	DynamixP90X3 ≅30 mins X3 YogaP90X3 ≅30 mins	Eccentric LowerP90X3 ≅30 mins Strong LegsPiYo Deluxe ≅30 mins	DynamixP90X3 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins	AcceleratorP90X3 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins	Define: Lower BodyPiYo ≅25 mins Total SynergisticsP90X3 ≅30 mins	SculptPiYo ≅30 mins Complex LowerP90X3 Elite ≅30 mins	Define: Upper BodyPiYo ≅35 mins Complex UpperP90X3 Elite ≅30 mins
Week 3	Eccentric LowerP90X3 ≅30 mins Eccentric UpperP90X3 ≅30 mins	Tabata StrengthInsanity Max 30 ≅30 mins Total SynergisticsP90X3 ≅30 mins	TriometricsP90X3 ≅30 mins Tabata PowerInsanity Max 30 ≅30 mins	MAX OUT PowerInsanity Max 30 ≅30 mins Complex LowerP90X3 Elite ≅30 mins	Define: Lower BodyPiYo ≅25 mins DynamixP90X3 ≅30 mins	Eccentric UpperP90X3 ≅30 mins Define: Upper BodyPiYo ≅35 mins	PilatesP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins
Week 4	MAX OUT PowerInsanity Max 30 ≅30 mins BunsPiYo ≅30 mins	SculptPiYo ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins	Eccentric LowerP90X3 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins	Tabata StrengthInsanity Max 30 ≅30 mins Tabata PowerInsanity Max 30 ≅30 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Strength IntervalsPiYo ≅25 mins	Complex LowerP90X3 Elite ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins	Complex UpperP90X3 Elite ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Insanity Max 30 Deluxe, Insanity Max 30, PiYo Deluxe, PiYo, P90X3 Elite and P90X3 hybrid workout calendar

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