This workout schedule is a Insanity Max 30 Deluxe, Insanity Max 30, P90X, T25 Gamma and T25 Beta hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 8 week advanced programme, which focuses on building muscle and getting you ripped.
9 years ago by kcoquillard01 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chest & BackP90X ≅53 mins | Extreme CircuitT25 Gamma ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Shoulders & ArmsP90X ≅60 mins | Tabata PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Back & BicepsP90X ≅52 mins | Day Off | Day Off |
| Week 2 | Cardio ChallengeInsanity Max 30 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Speed 3.0T25 Gamma ≅29 mins Ab Ripper XP90X ≅16 mins | Legs & BackP90X ≅59 mins | Sweat FestInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | Day Off | Day Off |
| Week 3 | Back & BicepsP90X ≅52 mins | Tabata StrengthInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Shoulders & ArmsP90X ≅60 mins | Rip’T UpT25 Gamma ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Chest & BackP90X ≅53 mins | Day Off | Day Off |
| Week 4 | Cardio XP90X ≅43 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Legs & BackP90X ≅59 mins | The PyramidT25 Gamma ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Chest & BackP90X ≅53 mins | Extreme CircuitT25 Gamma ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Shoulders & ArmsP90X ≅60 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Back & BicepsP90X ≅52 mins | Day Off | Day Off |
| Week 6 | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Ripper XP90X ≅16 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Speed 3.0T25 Gamma ≅29 mins Cardio AbsInsanity ≅24 mins | Legs & BackP90X ≅59 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Day Off | Day Off |
| Week 7 | Back & BicepsP90X ≅52 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Shoulders & ArmsP90X ≅60 mins | Rip’T UpT25 Gamma ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Chest & BackP90X ≅53 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Day Off | Day Off |
| Week 8 | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Legs & BackP90X ≅59 mins | The PyramidT25 Gamma ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
