This workout schedule is a Insanity Max 30 Deluxe, Insanity Max 30, Body Beast and Insanity Asylum hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 10 week advanced programme, which focuses on stripping fat and getting you lean.
11 years ago by Danielle1984 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Back to coreInsanity Asylum ≅42 mins | Vertical PlyoInsanity Asylum ≅39 mins Ab Attack:10Insanity Max 30 ≅10 mins | Bulk BackBody Beast ≅29 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins | OvertimeInsanity Asylum ≅10 mins | Bulk ShouldersBody Beast ≅35 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins |
| Week 2 | Speed & AgilityInsanity Asylum ≅45 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Bulk ChestBody Beast ≅30 mins | OvertimeInsanity Asylum ≅10 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Build LegsBody Beast ≅38 mins | Bulk ArmsBody Beast ≅36 mins GamedayInsanity Asylum ≅60 mins | Cardio ChallengeInsanity Max 30 ≅30 mins |
| Week 3 | MAX OUT SweatInsanity Max 30 ≅30 mins | Bulk BackBody Beast ≅29 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Beast CardioBody Beast ≅30 mins | Speed & AgilityInsanity Asylum ≅45 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Beast CardioBody Beast ≅30 mins Total BodyBody Beast ≅39 mins | Vertical PlyoInsanity Asylum ≅39 mins |
| Week 4 | MAX OUT SweatInsanity Max 30 ≅30 mins | GamedayInsanity Asylum ≅60 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Speed & AgilityInsanity Asylum ≅45 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins | Build ShouldersBody Beast ≅38 mins | Vertical PlyoInsanity Asylum ≅39 mins Sweat FestInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Speed & AgilityInsanity Asylum ≅45 mins | Beast CardioBody Beast ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins Tabata PowerInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins |
| Week 6 | Vertical PlyoInsanity Asylum ≅39 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Build Back & BisBody Beast ≅50 mins Beast AbsBody Beast ≅10 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Beast CardioBody Beast ≅30 mins | StrengthInsanity Asylum ≅47 mins |
| Week 7 | Tabata StrengthInsanity Max 30 ≅30 mins | Build Chest & TrisBody Beast ≅49 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Speed & AgilityInsanity Asylum ≅45 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | Total BodyBody Beast ≅39 mins Beast CardioBody Beast ≅30 mins | Speed & AgilityInsanity Asylum ≅45 mins |
| Week 8 | MAX OUT CardioInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Back to coreInsanity Asylum ≅42 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Vertical PlyoInsanity Asylum ≅39 mins | MAX OUT SweatInsanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | OvertimeInsanity Asylum ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Bulk LegsBody Beast ≅41 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Bulk ArmsBody Beast ≅36 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins |
| Week 10 | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | GamedayInsanity Asylum ≅60 mins Ab Attack:10Insanity Max 30 ≅10 mins | Beast CardioBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
