This workout calendar is a Insanity Max 30 Deluxe, ChaLean Extreme Deluxe, T25 Core Speed, Insanity Asylum 2, Insanity Asylum, T25 Gamma and T25 Beta hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 4 week advanced programme, which focuses on building muscle and getting you ripped.
9 years ago by Skinnybou at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Back to coreInsanity Asylum ≅42 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | StrengthInsanity Asylum ≅47 mins | Ab ShredderInsanity Asylum 2 ≅20 mins Upper EliteInsanity Asylum 2 ≅60 mins | Dynamic Core BetaT25 Beta ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | Day Off | Day Off |
| Week 2 | Back to coreInsanity Asylum ≅42 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Pure ContactInsanity Asylum 2 ≅22 mins | Power LegsInsanity Asylum 2 ≅50 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Dynamic Core BetaT25 Beta ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Day Off | Day Off |
| Week 3 | Upper Focus BetaT25 Beta ≅30 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Upper EliteInsanity Asylum 2 ≅60 mins | Rip’T Circuit BetaT25 Beta ≅30 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | StrengthInsanity Asylum ≅47 mins | Day Off | Day Off |
| Week 4 | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins | Back to coreInsanity Asylum ≅42 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Rip’T UpT25 Gamma ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Back to coreInsanity Asylum ≅42 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
