This workout schedule is a Insanity Max 30 Deluxe, 21 Day Fix – Ultimate, Insanity Max 30 and 21 Day Fix hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 11 week beginner programme, which focuses on building muscle and getting you ripped.
9 years ago by Ash35 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Barre Legs21 Day Fix Ultimate ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
| Week 2 | Pilates Fix21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Barre Legs21 Day Fix Ultimate ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week 3 | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Lower Fix21 Day Fix ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
| Week 4 | Pilates Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Lower Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
| Week 6 | Tabata PowerInsanity Max 30 ≅30 mins | Lower Fix21 Day Fix ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Barre Legs21 Day Fix Ultimate ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
| Week 7 | Tabata PowerInsanity Max 30 ≅30 mins | Lower Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
| Week 8 | MAX OUT StrengthInsanity Max 30 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins | Barre Legs21 Day Fix Ultimate ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Day Off |
| Week 10 | MAX OUT PowerInsanity Max 30 ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Barre Legs21 Day Fix Ultimate ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
| Week 11 | Sweat IntervalsInsanity Max 30 ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Barre Legs21 Day Fix Ultimate ≅30 mins | Plyo Fix21 Day Fix ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
