This workout schedule is a Insanity Max 30, Brazil Butt Lift, ChaLean Extreme and 21 Day Fix hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Thursday, Friday and Saturday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by JeniSav at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Sweat IntervalsInsanity Max 30 ≅30 mins | BUM BUMBrazil Butt Lift ≅35 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | CARDIO AXEBrazil Butt Lift ≅30 mins | Lean Circuit 1ChaLean Extreme ≅39 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Yoga Fix21 Day Fix ≅30 mins | Day Off |
| Week 2 | Cardio ChallengeInsanity Max 30 ≅30 mins | SCULPTBrazil Butt Lift ≅50 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Burn It OffChaLean Extreme ≅27 mins | Yoga Fix21 Day Fix ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Burn IntervalsChaLean Extreme ≅46 mins | Day Off |
| Week 3 | Lean Circuit 1ChaLean Extreme ≅39 mins | Burn Circuit 3ChaLean Extreme ≅32 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off | Cardio Fix21 Day Fix ≅30 mins | RechargeChaLean Extreme ≅21 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Lower Fix21 Day Fix ≅30 mins | Day Off |
| Week 4 | Lean Circuit 2ChaLean Extreme ≅39 mins | MAX OUT CardioInsanity Max 30 ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off | Tabata PowerInsanity Max 30 ≅30 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
