Insanity Max 30, Body Beast, P90X3, P90X2, P90X, Insanity Asylum 2, Insanity Asylum, Insanity, T25 Gamma, T25 Beta and T25 Alpha hybrid workout schedule

Body Beast Insanity Insanity Asylum Insanity Asylum 2 Insanity Max 30 P90X P90X2 P90X3 T25 Alpha T25 Beta T25 Gamma

This workout schedule is a Insanity Max 30, Body Beast, P90X3, P90X2, P90X, Insanity Asylum 2, Insanity Asylum, Insanity, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout schedule is a 8 week intermediate programme, which focuses on the whole body and getting it done.

11 years ago by Rodothea at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Rip’T Circuit BetaT25 Beta ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Max Interval PlyoInsanity ≅59 mins Beast AbsBody Beast ≅10 mins	Pure ContactInsanity Asylum 2 ≅22 mins Ab Attack:10Insanity Max 30 ≅10 mins	Dynamic Core BetaT25 Beta ≅30 mins Ab Ripper XP90X ≅16 mins	Day Off	Fit TestInsanity ≅25 mins Core Cardio & BalanceInsanity ≅44 mins	Extreme CircuitT25 Gamma ≅30 mins Pure CardioInsanity ≅42 mins
Week 2	DeceleratorP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins	Max Interval PlyoInsanity ≅59 mins Ab Attack:10Insanity Max 30 ≅10 mins	Sweat IntervalsInsanity Max 30 ≅30 mins X2 CoreP90X2 ≅55 mins	Power LegsInsanity Asylum 2 ≅50 mins Ab Attack:10Insanity Max 30 ≅10 mins	Day Off	Speed 3.0T25 Gamma ≅29 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins	ChampionshipInsanity Asylum 2 ≅55 mins Kenpo XP90X ≅59 mins
Week 3	X2 YogaP90X2 ≅66 mins Back & 6-PackInsanity Asylum 2 ≅38 mins	Cardio XP90X ≅43 mins Back & 6-PackInsanity Asylum 2 ≅38 mins	DeceleratorP90X3 ≅30 mins X2 CoreP90X2 ≅55 mins	Plyometric Cardio CircuitInsanity ≅45 mins Ab Attack:10Insanity Max 30 ≅10 mins	Day Off	Vertical PlyoInsanity Asylum ≅39 mins Extreme CircuitT25 Gamma ≅30 mins	Cardio ChallengeInsanity Max 30 ≅30 mins PlyometricsP90X ≅59 mins
Week 4	IncineratorP90X3 ≅30 mins X2 CoreP90X2 ≅55 mins	X3 YogaP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins	The WarriorP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins	Speed & AgilityInsanity Asylum ≅45 mins X2 Ab RipperP90X2 ≅16 mins	Day Off	Core Cardio & BalanceInsanity ≅44 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins	Speed 2.0 BetaT25 Beta ≅29 mins Cardio ChallengeInsanity Max 30 ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Rip’T UpT25 Gamma ≅30 mins Cardio AbsInsanity ≅24 mins	Cardio AlphaT25 Alpha ≅29 mins Ab Ripper XP90X ≅16 mins	The ChallengeP90X3 ≅30 mins X2 CoreP90X2 ≅55 mins	Total BodyBody Beast ≅39 mins Ab Attack:10Insanity Max 30 ≅10 mins	Day Off	Friday Fight: Round 2Insanity Max 30 ≅30 mins Cardio XP90X ≅43 mins	PlyocideP90X2 ≅56 mins Max Interval CircuitInsanity ≅64 mins
Week 6	ChampionshipInsanity Asylum 2 ≅55 mins Beast AbsBody Beast ≅10 mins	Max Cardio ConditioningInsanity ≅56 mins Back & 6-PackInsanity Asylum 2 ≅38 mins	Vertical PlyoInsanity Asylum ≅39 mins Ab Attack:10Insanity Max 30 ≅10 mins	Max RecoveryInsanity ≅47 mins Ab Attack:10Insanity Max 30 ≅10 mins	Day Off	Bulk ArmsBody Beast ≅36 mins The WarriorP90X3 ≅30 mins	Total Body Circuit AlphaT25 Alpha ≅30 mins The PyramidT25 Gamma ≅30 mins
Week 7	Pure CardioInsanity ≅42 mins Back & 6-PackInsanity Asylum 2 ≅38 mins	Dynamic Core BetaT25 Beta ≅30 mins Ab Ripper XP90X ≅16 mins	Speed 2.0 BetaT25 Beta ≅29 mins Ab ShredderInsanity Asylum 2 ≅20 mins	IncineratorP90X3 ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins	Day Off	Back to coreInsanity Asylum ≅42 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins	Cardio ChallengeInsanity Max 30 ≅30 mins X3 YogaP90X3 ≅30 mins
Week 8	Max RecoveryInsanity ≅47 mins Ab ShredderInsanity Asylum 2 ≅20 mins	Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins	The ChallengeP90X3 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins	X2 Balance & PowerP90X2 ≅62 mins Beast AbsBody Beast ≅10 mins	Day Off	IncineratorP90X3 ≅30 mins Core Cardio & BalanceInsanity ≅44 mins	Total SynergisticsP90X3 ≅30 mins Yoga XP90X ≅92 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Insanity Max 30, Body Beast, P90X3, P90X2, P90X, Insanity Asylum 2, Insanity Asylum, Insanity, T25 Gamma, T25 Beta and T25 Alpha hybrid workout schedule

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