This workout calendar is a Insanity Max 30, Body Beast, P90X3, P90X, T25 Beta and T25 Alpha hybrid. It’s a 5 day workout calendar and has workout days on Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout calendar is a 12 week advanced programme, which focuses on building muscle and getting you ripped.
12 years ago by shamir88 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Yoga XP90X ≅92 mins | Kenpo XP90X ≅59 mins | Eccentric UpperP90X3 ≅30 mins | Day Off | Tabata StrengthInsanity Max 30 ≅30 mins Cardio AlphaT25 Alpha ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Eccentric LowerP90X3 ≅30 mins |
| Week 2 | Day Off | The ChallengeP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Day Off | Build Chest & TrisBody Beast ≅49 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Lower Focus AlphaT25 Alpha ≅30 mins |
| Week 3 | Day Off | Bulk ArmsBody Beast ≅36 mins | Core Cardio BetaT25 Beta ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off | Build LegsBody Beast ≅38 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Bulk BackBody Beast ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins |
| Week 4 | Day Off | Rip’T Circuit BetaT25 Beta ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Day Off | Build ShouldersBody Beast ≅38 mins Dynamic Core BetaT25 Beta ≅30 mins | Build Back & BisBody Beast ≅50 mins Ab Intervals AlphaT25 Alpha ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Back & BicepsP90X ≅52 mins | Tabata PowerInsanity Max 30 ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Build LegsBody Beast ≅38 mins StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | The WarriorP90X3 ≅30 mins DynamixP90X3 ≅30 mins |
| Week 6 | Day Off | Sweat IntervalsInsanity Max 30 ≅30 mins | X3 YogaP90X3 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off | Shoulders & ArmsP90X ≅60 mins Tabata PowerInsanity Max 30 ≅30 mins | Cardio XP90X ≅43 mins Bulk ChestBody Beast ≅30 mins |
| Week 7 | Day Off | DeceleratorP90X3 ≅30 mins | PilatesP90X3 ≅30 mins | Bulk ShouldersBody Beast ≅35 mins | Day Off | Chest, Shoulders & TricepsP90X ≅56 mins Build Chest & TrisBody Beast ≅49 mins | Tabata PowerInsanity Max 30 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins |
| Week 8 | Day Off | IsometrixP90X3 ≅30 mins | X StretchP90X ≅58 mins | Build ShouldersBody Beast ≅38 mins | Day Off | DeceleratorP90X3 ≅30 mins Yoga XP90X ≅92 mins | Total BodyBody Beast ≅39 mins Kenpo XP90X ≅59 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | Back & BicepsP90X ≅52 mins | X StretchP90X ≅58 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off | Build ShouldersBody Beast ≅38 mins PlyometricsP90X ≅59 mins | Chest, Shoulders & TricepsP90X ≅56 mins Total Body Circuit AlphaT25 Alpha ≅30 mins |
| Week 10 | Day Off | Build ShouldersBody Beast ≅38 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Bulk LegsBody Beast ≅41 mins | Day Off | Kenpo XP90X ≅59 mins Cardio AlphaT25 Alpha ≅29 mins | Shoulders & ArmsP90X ≅60 mins Bulk LegsBody Beast ≅41 mins |
| Week 11 | Day Off | Build LegsBody Beast ≅38 mins | Build ShouldersBody Beast ≅38 mins | Dynamic Core BetaT25 Beta ≅30 mins | Day Off | Core SynergisticsP90X ≅57 mins DeceleratorP90X3 ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Bulk BackBody Beast ≅29 mins |
| Week 12 | Day Off | Tabata PowerInsanity Max 30 ≅30 mins | Bulk ArmsBody Beast ≅36 mins | The ChallengeP90X3 ≅30 mins | Day Off | Chest & BackP90X ≅53 mins Total SynergisticsP90X3 ≅30 mins | Build LegsBody Beast ≅38 mins Agility XP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Day Off | Shoulders & ArmsP90X ≅60 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Day Off | X2 Total BodyP90X2 ≅62 mins X2 Ab RipperP90X2 ≅16 mins | Lower Focus AlphaT25 Alpha ≅30 mins StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 14 | Day Off | Chest & BackP90X ≅53 mins | Dynamic Core BetaT25 Beta ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | The WarriorP90X3 ≅30 mins X3 YogaP90X3 ≅30 mins |
| Week 15 | Day Off | Eccentric LowerP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Day Off | Ab Ripper XP90X ≅16 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
