This workout schedule is a Insanity Max 30, Body Beast, P90X and Insanity hybrid. It’s a 3 day workout schedule and has workout days on Tuesday, Thursday and Saturday. The workout schedule is a 14 week beginner programme, which focuses on building muscle and getting you ripped.
12 years ago by Annieballoo at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Max Interval PlyoInsanity ≅59 mins | Day Off | Core Cardio & BalanceInsanity ≅44 mins | Day Off | Build Back & BisBody Beast ≅50 mins | Day Off |
| Week 2 | Day Off | MAX OUT StrengthInsanity Max 30 ≅30 mins | Day Off | MAX OUT PowerInsanity Max 30 ≅30 mins | Day Off | Build LegsBody Beast ≅38 mins | Day Off |
| Week 3 | Day Off | Tabata PowerInsanity Max 30 ≅30 mins | Day Off | Core SynergisticsP90X ≅57 mins | Day Off | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off |
| Week 4 | Day Off | Shoulders & ArmsP90X ≅60 mins | Day Off | Tabata PowerInsanity Max 30 ≅30 mins | Day Off | MAX OUT PowerInsanity Max 30 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Max Cardio ConditioningInsanity ≅56 mins | Day Off | Back & BicepsP90X ≅52 mins | Day Off | Core SynergisticsP90X ≅57 mins | Day Off |
| Week 6 | Day Off | Shoulders & ArmsP90X ≅60 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins | Day Off | Bulk LegsBody Beast ≅41 mins | Day Off |
| Week 7 | Day Off | Yoga XP90X ≅92 mins | Day Off | Tabata StrengthInsanity Max 30 ≅30 mins | Day Off | Chest, Shoulders & TricepsP90X ≅56 mins | Day Off |
| Week 8 | Day Off | Back & BicepsP90X ≅52 mins | Day Off | Bulk LegsBody Beast ≅41 mins | Day Off | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | MAX OUT PowerInsanity Max 30 ≅30 mins | Day Off | Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off | MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off |
| Week 10 | Day Off | Bulk ShouldersBody Beast ≅35 mins | Day Off | Max Interval CircuitInsanity ≅64 mins | Day Off | Tabata StrengthInsanity Max 30 ≅30 mins | Day Off |
| Week 11 | Day Off | Chest & BackP90X ≅53 mins | Day Off | Legs & BackP90X ≅59 mins | Day Off | Sweat IntervalsInsanity Max 30 ≅30 mins | Day Off |
| Week 12 | Day Off | Bulk ArmsBody Beast ≅36 mins | Day Off | MAX OUT StrengthInsanity Max 30 ≅30 mins | Day Off | Bulk LegsBody Beast ≅41 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Day Off | Sweat IntervalsInsanity Max 30 ≅30 mins | Day Off | Tabata StrengthInsanity Max 30 ≅30 mins | Day Off | Bulk ArmsBody Beast ≅36 mins | Day Off |
| Week 14 | Day Off | MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off | Max Interval PlyoInsanity ≅59 mins | Day Off | MAX OUT PowerInsanity Max 30 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
