This workout calendar is a Insanity Max 30, Body Beast and T25 Gamma hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 5 week advanced programme, which focuses on the whole body and getting it done.
11 years ago by NoxDineen at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed 3.0T25 Gamma ≅29 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | The PyramidT25 Gamma ≅30 mins Rip’T UpT25 Gamma ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | Bulk ShouldersBody Beast ≅35 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off |
| Week 2 | Cardio ChallengeInsanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | The PyramidT25 Gamma ≅30 mins Total BodyBody Beast ≅39 mins | Sweat FestInsanity Max 30 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins The PyramidT25 Gamma ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Speed 3.0T25 Gamma ≅29 mins | Extreme CircuitT25 Gamma ≅30 mins Bulk ChestBody Beast ≅30 mins | Day Off |
| Week 3 | Sweat FestInsanity Max 30 ≅30 mins Total BodyBody Beast ≅39 mins | Cardio ChallengeInsanity Max 30 ≅30 mins The PyramidT25 Gamma ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins Rip’T UpT25 Gamma ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Bulk BackBody Beast ≅29 mins | Speed 3.0T25 Gamma ≅29 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Total BodyBody Beast ≅39 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off |
| Week 4 | Speed 3.0T25 Gamma ≅29 mins Extreme CircuitT25 Gamma ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Bulk BackBody Beast ≅29 mins | Tabata StrengthInsanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Total BodyBody Beast ≅39 mins Rip’T UpT25 Gamma ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins The PyramidT25 Gamma ≅30 mins | Total BodyBody Beast ≅39 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Rip’T UpT25 Gamma ≅30 mins Sweat FestInsanity Max 30 ≅30 mins | Bulk ChestBody Beast ≅30 mins Extreme CircuitT25 Gamma ≅30 mins | The PyramidT25 Gamma ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Bulk LegsBody Beast ≅41 mins | Total BodyBody Beast ≅39 mins The PyramidT25 Gamma ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
