This workout schedule is a Insanity Max 30, Body Beast and P90X3 hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 12 week advanced programme, which focuses on building muscle and getting you ripped.
10 years ago by mazing at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total BodyBody Beast ≅39 mins | Eccentric UpperP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Eccentric LowerP90X3 ≅30 mins | Bulk BackBody Beast ≅29 mins Beast AbsBody Beast ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 2 | Total BodyBody Beast ≅39 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Tabata PowerInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 3 | The ChallengeP90X3 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Bulk BackBody Beast ≅29 mins | Tabata StrengthInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins | CVXP90X3 ≅30 mins | Day Off | Day Off |
| Week 4 | Lucky 7Body Beast ≅24 mins | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Eccentric UpperP90X3 ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins | AcceleratorP90X3 ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Bulk LegsBody Beast ≅41 mins | Tabata StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Eccentric UpperP90X3 ≅30 mins | Day Off | Day Off |
| Week 6 | DeceleratorP90X3 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Bulk BackBody Beast ≅29 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 7 | MAX OUT SweatInsanity Max 30 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Lucky 7Body Beast ≅24 mins | Bulk LegsBody Beast ≅41 mins Ab Attack:10Insanity Max 30 ≅10 mins | Eccentric LowerP90X3 ≅30 mins | Day Off | Day Off |
| Week 8 | Sweat IntervalsInsanity Max 30 ≅30 mins | CVXP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Bulk ShouldersBody Beast ≅35 mins | Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | DeceleratorP90X3 ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Bulk ChestBody Beast ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Bulk ArmsBody Beast ≅36 mins | Bulk ShouldersBody Beast ≅35 mins Beast AbsBody Beast ≅10 mins | Bulk ChestBody Beast ≅30 mins | Day Off | Day Off |
| Week 10 | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | DeceleratorP90X3 ≅30 mins | Bulk ChestBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Lucky 7Body Beast ≅24 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
