This workout calendar is a Insanity Max 30, Body Beast and P90X3 hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 16 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by Christarae at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Sweat FestInsanity Max 30 ≅30 mins | Build LegsBody Beast ≅38 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Bulk ShouldersBody Beast ≅35 mins | DeceleratorP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Day Off |
| Week 2 | Total SynergisticsP90X3 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins | CVXP90X3 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | DeceleratorP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off | Day Off |
| Week 3 | AcceleratorP90X3 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Total SynergisticsP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Day Off |
| Week 4 | Total BodyBody Beast ≅39 mins | DeceleratorP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | AcceleratorP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Sweat IntervalsInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Sweat FestInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off | Day Off |
| Week 6 | Friday Fight: Round 1Insanity Max 30 ≅30 mins | IncineratorP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Total BodyBody Beast ≅39 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Day Off |
| Week 7 | Tabata PowerInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | DeceleratorP90X3 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Day Off |
| Week 8 | MAX OUT CardioInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | AcceleratorP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins | IncineratorP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Tabata StrengthInsanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off | Day Off |
| Week 10 | Total BodyBody Beast ≅39 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins | CVXP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Day Off |
| Week 11 | Sweat IntervalsInsanity Max 30 ≅30 mins | Total BodyBody Beast ≅39 mins Ab Attack:10Insanity Max 30 ≅10 mins | DeceleratorP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Day Off |
| Week 12 | DeceleratorP90X3 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | DeceleratorP90X3 ≅30 mins | Bulk ArmsBody Beast ≅36 mins Beast AbsBody Beast ≅10 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | CVXP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Day Off | Day Off |
| Week 14 | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | IncineratorP90X3 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off | Day Off |
| Week 15 | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins | DeceleratorP90X3 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off | Day Off |
| Week 16 | Cardio ChallengeInsanity Max 30 ≅30 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | The ChallengeP90X3 ≅30 mins | Bulk ShouldersBody Beast ≅35 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
