This workout calendar is a Insanity Max 30, Body Beast and P90X3 hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout calendar is a 4 week beginner programme, which focuses on building muscle and getting you ripped.
10 years ago by occhibei at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Friday Fight: Round 1Insanity Max 30 ≅30 mins | The ChallengeP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off | Total SynergisticsP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins |
| Week 2 | Lucky 7Body Beast ≅24 mins | Build Chest & TrisBody Beast ≅49 mins | IsometrixP90X3 ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins | MMXP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | IsometrixP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins |
| Week 3 | Tabata PowerInsanity Max 30 ≅30 mins | The WarriorP90X3 ≅30 mins | Build Chest & TrisBody Beast ≅49 mins | DeceleratorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | PilatesP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week 4 | AcceleratorP90X3 ≅30 mins | Bulk LegsBody Beast ≅41 mins | Total SynergisticsP90X3 ≅30 mins | Bulk ArmsBody Beast ≅36 mins | Lucky 7Body Beast ≅24 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Build Chest & TrisBody Beast ≅49 mins Beast AbsBody Beast ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
