This workout schedule is a Insanity Max 30, Body Beast and Les Mills Combat hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 6 week intermediate programme, which focuses on the whole body and getting it done.
12 years ago by mbritt at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio ChallengeInsanity Max 30 ≅30 mins | Total BodyBody Beast ≅39 mins | Day Off | Combat 45 – Power KataLes Mills Combat ≅45 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | Beast CardioBody Beast ≅30 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins |
| Week 2 | Total BodyBody Beast ≅39 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Bulk ChestBody Beast ≅30 mins |
| Week 3 | Cardio ChallengeInsanity Max 30 ≅30 mins | Bulk BackBody Beast ≅29 mins | Day Off | Build LegsBody Beast ≅38 mins | Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins |
| Week 4 | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off | Combat 45 – Power KataLes Mills Combat ≅45 mins | Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off | Bulk BackBody Beast ≅29 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Bulk LegsBody Beast ≅41 mins | MAX OUT CardioInsanity Max 30 ≅30 mins |
| Week 6 | Beast CardioBody Beast ≅30 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Day Off | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | MAX OUT SweatInsanity Max 30 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
