This workout schedule is a Insanity Max 30 and PiYo hybrid. It’s a 4 day workout schedule and has workout days on Monday, Wednesday, Friday and Saturday. The workout schedule is a 4 week beginner programme, which focuses on stripping fat and getting you lean.
10 years ago by Shredbeyond at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Strength IntervalsPiYo ≅25 mins | Day Off | Sweat FestInsanity Max 30 ≅30 mins | Day Off | Tabata PowerInsanity Max 30 ≅30 mins | BunsPiYo ≅30 mins | Day Off |
| Week 2 | Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off | Sweat FestInsanity Max 30 ≅30 mins | Day Off | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Define: Upper BodyPiYo ≅35 mins | Day Off |
| Week 3 | Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off | Tabata PowerInsanity Max 30 ≅30 mins | Day Off | Hardcore on the floorPiYo ≅35 mins | Sweat FestInsanity Max 30 ≅30 mins | Day Off |
| Week 4 | DrenchPiYo ≅45 mins | Day Off | MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off | BunsPiYo ≅30 mins | Define: Lower BodyPiYo ≅25 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
