This workout schedule is a Insanity Max 30 and PiYo hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 12 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by Fitmom_Anj at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Strength IntervalsPiYo ≅25 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Hardcore on the floorPiYo ≅35 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | SweatPiYo ≅35 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Strength IntervalsPiYo ≅25 mins Sweat IntervalsInsanity Max 30 ≅30 mins | SweatPiYo ≅35 mins MAX OUT PowerInsanity Max 30 ≅30 mins | Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week 2 | Sweat FestInsanity Max 30 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | DrenchPiYo ≅45 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Define: Upper BodyPiYo ≅35 mins Sweat FestInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | DrenchPiYo ≅45 mins | Day Off |
| Week 3 | Strength IntervalsPiYo ≅25 mins SculptPiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins BunsPiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins Hardcore on the floorPiYo ≅35 mins | MAX OUT CardioInsanity Max 30 ≅30 mins DrenchPiYo ≅45 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off |
| Week 4 | SculptPiYo ≅30 mins Strength IntervalsPiYo ≅25 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins SculptPiYo ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Tabata PowerInsanity Max 30 ≅30 mins | Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Friday Fight: Round 1Insanity Max 30 ≅30 mins Sweat FestInsanity Max 30 ≅30 mins | SculptPiYo ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins | BunsPiYo ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Hardcore on the floorPiYo ≅35 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | BunsPiYo ≅30 mins | Day Off |
| Week 6 | Cardio ChallengeInsanity Max 30 ≅30 mins DrenchPiYo ≅45 mins | Hardcore on the floorPiYo ≅35 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Sweat FestInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Tabata PowerInsanity Max 30 ≅30 mins | Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week 7 | Cardio ChallengeInsanity Max 30 ≅30 mins Sweat FestInsanity Max 30 ≅30 mins | SweatPiYo ≅35 mins MAX OUT PowerInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins DrenchPiYo ≅45 mins | Tabata PowerInsanity Max 30 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Strength IntervalsPiYo ≅25 mins | Day Off |
| Week 8 | Friday Fight: Round 2Insanity Max 30 ≅30 mins BunsPiYo ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Tabata StrengthInsanity Max 30 ≅30 mins | Strength IntervalsPiYo ≅25 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | BunsPiYo ≅30 mins DrenchPiYo ≅45 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | SweatPiYo ≅35 mins Hardcore on the floorPiYo ≅35 mins | Sweat IntervalsInsanity Max 30 ≅30 mins DrenchPiYo ≅45 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Hardcore on the floorPiYo ≅35 mins | Tabata PowerInsanity Max 30 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | DrenchPiYo ≅45 mins | Day Off |
| Week 10 | BunsPiYo ≅30 mins Strength IntervalsPiYo ≅25 mins | Tabata StrengthInsanity Max 30 ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins DrenchPiYo ≅45 mins | Cardio ChallengeInsanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Day Off |
| Week 11 | MAX OUT SweatInsanity Max 30 ≅30 mins DrenchPiYo ≅45 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Sweat FestInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Hardcore on the floorPiYo ≅35 mins MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins SweatPiYo ≅35 mins | BunsPiYo ≅30 mins | Day Off |
| Week 12 | MAX OUT StrengthInsanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | SweatPiYo ≅35 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | SculptPiYo ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | SculptPiYo ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins | SweatPiYo ≅35 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
