This workout calendar is a Insanity Max 30 and PiYo hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week intermediate programme, which focuses on building muscle and getting you ripped.
9 years ago by charliemacdmv at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Define: Upper BodyPiYo ≅35 mins CorePiYo ≅30 mins | DrenchPiYo ≅45 mins | Tabata StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Tabata PowerInsanity Max 30 ≅30 mins | SculptPiYo ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Day Off |
| Week 2 | Define: Lower BodyPiYo ≅25 mins Ab Attack:10Insanity Max 30 ≅10 mins | Sweat FestInsanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Strength IntervalsPiYo ≅25 mins Ab Attack:10Insanity Max 30 ≅10 mins | Define: Lower BodyPiYo ≅25 mins | Day Off |
| Week 3 | Tabata StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Tabata PowerInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Define: Upper BodyPiYo ≅35 mins | Hardcore on the floorPiYo ≅35 mins CorePiYo ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Day Off |
| Week 4 | MAX OUT CardioInsanity Max 30 ≅30 mins CorePiYo ≅30 mins | SculptPiYo ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins CorePiYo ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
