This workout schedule is a Insanity Max 30 and P90X3 hybrid. It’s a 5 day workout schedule and has workout days on Monday, Wednesday, Thursday, Saturday and Sunday. The workout schedule is a 8 week advanced programme, which focuses on the whole body and getting it done.
11 years ago by mcramers at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Eccentric UpperP90X3 ≅30 mins Agility XP90X3 ≅30 mins | Day Off | Friday Fight: Round 1Insanity Max 30 ≅30 mins DeceleratorP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | Day Off | Friday Fight: Round 2Insanity Max 30 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week 2 | Sweat FestInsanity Max 30 ≅30 mins X3 YogaP90X3 ≅30 mins | Day Off | Friday Fight: Round 1Insanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Total SynergisticsP90X3 ≅30 mins | Day Off | Sweat FestInsanity Max 30 ≅30 mins CVXP90X3 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week 3 | MMXP90X3 ≅30 mins Total SynergisticsP90X3 ≅30 mins | Day Off | The WarriorP90X3 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | DeceleratorP90X3 ≅30 mins | Day Off | Cardio ChallengeInsanity Max 30 ≅30 mins The WarriorP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week 4 | DeceleratorP90X3 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off | Total SynergisticsP90X3 ≅30 mins Tabata PowerInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off | Sweat IntervalsInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | DeceleratorP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Eccentric UpperP90X3 ≅30 mins MMXP90X3 ≅30 mins | Day Off | DeceleratorP90X3 ≅30 mins Total SynergisticsP90X3 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off | Sweat IntervalsInsanity Max 30 ≅30 mins The WarriorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week 6 | Sweat FestInsanity Max 30 ≅30 mins Total SynergisticsP90X3 ≅30 mins | Day Off | X3 YogaP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off | The WarriorP90X3 ≅30 mins X3 YogaP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week 7 | MAX OUT PowerInsanity Max 30 ≅30 mins Total SynergisticsP90X3 ≅30 mins | Day Off | MAX OUT SweatInsanity Max 30 ≅30 mins TriometricsP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Day Off | The WarriorP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week 8 | MMXP90X3 ≅30 mins CVXP90X3 ≅30 mins | Day Off | DeceleratorP90X3 ≅30 mins The WarriorP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Day Off | X3 YogaP90X3 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Total SynergisticsP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
