This workout schedule is a Insanity Max 30 and P90X3 hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 16 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by jojogravy at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MAX OUT SweatInsanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Total SynergisticsP90X3 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MMXP90X3 ≅30 mins The WarriorP90X3 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week 2 | Agility XP90X3 ≅30 mins The WarriorP90X3 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Agility XP90X3 ≅30 mins Eccentric UpperP90X3 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | PilatesP90X3 ≅30 mins X3 YogaP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week 3 | Sweat FestInsanity Max 30 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | TriometricsP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | The WarriorP90X3 ≅30 mins Total SynergisticsP90X3 ≅30 mins | CVXP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins MMXP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week 4 | Friday Fight: Round 2Insanity Max 30 ≅30 mins Sweat FestInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | IncineratorP90X3 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | DeceleratorP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | IncineratorP90X3 ≅30 mins Eccentric LowerP90X3 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | CVXP90X3 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | IncineratorP90X3 ≅30 mins Sweat FestInsanity Max 30 ≅30 mins | DeceleratorP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins IncineratorP90X3 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week 6 | Friday Fight: Round 2Insanity Max 30 ≅30 mins DeceleratorP90X3 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins DeceleratorP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | AcceleratorP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week 7 | IncineratorP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Eccentric LowerP90X3 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | AcceleratorP90X3 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | The ChallengeP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week 8 | DeceleratorP90X3 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | IncineratorP90X3 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | CVXP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | DeceleratorP90X3 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Friday Fight: Round 2Insanity Max 30 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | DeceleratorP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Eccentric UpperP90X3 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins DeceleratorP90X3 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week 10 | IncineratorP90X3 ≅30 mins Tabata StrengthInsanity Max 30 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins IncineratorP90X3 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | IncineratorP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week 11 | Friday Fight: Round 1Insanity Max 30 ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins | IncineratorP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | DeceleratorP90X3 ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Sweat FestInsanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week 12 | DeceleratorP90X3 ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | DeceleratorP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | IncineratorP90X3 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Friday Fight: Round 2Insanity Max 30 ≅30 mins IncineratorP90X3 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | DeceleratorP90X3 ≅30 mins Sweat FestInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | CVXP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week 14 | MAX OUT CardioInsanity Max 30 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | DeceleratorP90X3 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins DeceleratorP90X3 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week 15 | Tabata PowerInsanity Max 30 ≅30 mins DeceleratorP90X3 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Sweat IntervalsInsanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | The ChallengeP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Sweat IntervalsInsanity Max 30 ≅30 mins AcceleratorP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week 16 | Friday Fight: Round 2Insanity Max 30 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | DeceleratorP90X3 ≅30 mins AcceleratorP90X3 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
